The PTCH Podcast

Headaches: When to Worry and When to Relax


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A headache can be harmless—or it can be a red flag your body is waving for help. In this episode of The PTCH Podcast, chiropractors and physical therapists break down how to spot dangerous headaches that could signal something serious, and what to do when pain isn’t “just a headache.”

Discover the difference between tension headaches, migraines, cluster headaches, and cervicogenic headaches, plus the symptoms that mean it’s time to call your doctor or hit the ER. You’ll also get science-backed ways to relieve common headaches safely—without overusing meds or chasing myths.

🧠 Learn:

  • What “red flag” headache symptoms really mean

  • The top 5 warning signs that your headache could be serious

  • Why neck, posture, and stress play a bigger role than you think

  • The simple, proven things that actually help

🎮 Game segment: “Tournament of Brain Pain"

If you’ve ever Googled “Why do I keep getting headaches?” or “When should I worry about a headache?”, this episode gives you clear, expert answers—with humor, clarity, and no fear-mongering.

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The PTCH PodcastBy Kathy Lynch, DPT and Jason Young, DC