Headfirst Radio

By headfirstradio

Where your mind goes, your body and life will follow! Tune in to start having fun, becoming your best self, and living Headfirst!... more

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FAQs about Headfirst Radio:

How many episodes does Headfirst Radio have?

The podcast currently has 109 episodes available.

Headfirst Radio episodes:

October 03, 2019 Episode 33: The Perfect 2nd Date...A Headfirst Dive Into The Basket Of GREATNESS! 3 Huge Turning Points In My Life, What I Would Do Differently, & My Dope AF Grandparents!
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46min
September 30, 2019 Monday Mornin' w/ Megs - Today's The Day!
1, 2, 3 - Triple D!!
Decide, Declare, and DO!! Today is theeee day. Today is YOUR day. Let's freakin' GO!
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8min
September 26, 2019 Episode 32: Dad Jokes, Dad Fights, & Damn Good Dad Lessons About Figuring Out What REALLY "Works For You"!
My really awesome dad takes center stage for this episode of Headfirst Radio! Tune in to hear about the fights we got into when I was a kid, his awesome (but really annoying at the time) way of teaching me to problem-solve, and how to challenge your OWN stories about what does - or doesn't - "work for you" to get the result you're looking for!

In other news....
- Changes in the upload schedule! Look for short, Monday Mornin' w/ Megs episodes on Monday mornings (obvi), and full-length, classic Headfirst Radio episodes on Thursday mornings!
- Create Your Own Happy (Hour) RETURNS! Join me on October 22nd, from 5-7pm at The Park Tavern in St. Louis Park for more Headfirst awesomeness! Grab your ticket (& bring a buddy!) rightttt here:
https://www.eventbrite.com/e/72798792147

- Are you on the list to receive the Living Headfirst weekly newsletter?? Today's the day! Sign up right HERE:
https://mailchi.mp/53146750f110/livingheadfirstnewsletter
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44min
September 23, 2019 Monday Mornin' w/ Megs - Control The Controllables!
A quick, no bullshit series of motivational episodes to kick off your week Living Headfirst-style!
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6min
September 19, 2019 Episode 31: Mind Blown = Mind Grown - Growth In Adversity, The Other Side Of Fear, Getting In The Room, & Realizing It's All Within Your Reach!
Your mind gets blown wayyyyy tf out of your comfort zone...and a mind blown, is damn near always a mind grown!
In this episode we're talking all about seeking opportunities for growth, embracing adversity, openness to learning, giving yourself permission to go further, and creating opportunities to consistently get. your. mind. BLOWN.
Let's go!

Have you signed up for the Living Headfirst Weekly Newsletter?? Today's the Day! Click here to get signed up for the most up-to-date Headfirst info, exclusive discounts, and a fresh Monday Mornin' With Megs episode, delivered to your inbox, every Monday morning!
https://mailchi.mp/53146750f110/livingheadfirstnewsletter
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41min
September 11, 2019 Episode 30: The Yogurt Factory Diaries - Eliminating Comparisonitis, Problem Solving > Problem Identifying, & The Power Of Persistence!
Time for another trip down memory lane!

This week, we're headed back to the summer of 2006, to relive my glorious days of working in a yogurt factory. Every job comes with its pros and cons...this one came with quite a cast of characters, and a string of unexpected happenings.

As always, there's a lesson about Living Headfirst embedded in nearly every experience we have - and these were no different! Here's what you have to look forward to:
7:29 - A Shitty 1st Day On The Job: Giving yourself a break when you need it.
15:35 - Moo Tubes & The Glue Gun: Breaking the cycle of struggle & suffering, asking for help, and getting the right tools.
23:00 - The Farting Contest: Learning from others, without falling into the comparisonitis trap.
27:28 - Backups & Airborne Yogurt: Problem Solving > Problem Identifying. Be a problem solver.
33:54 - Becoming A Yogurt Traying Master: When you stick with it & embrace challenge, everything gets easier.

LET'S GO!!!
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43min
September 04, 2019 Episode 29: Lunch Break Vibes - Done Is Better Than Perfect, Delicious Beers At The Fair, Giving Yourself A Break, & The Basket Of Greatness
Yay for lunch breaks in the Target parking lot! Coming ATCHU on location - and living the truth of done being insannnnnely better than perfect - more often than not! Plus a little sneak peek of the Living Headfirst E-Newsletter that you can bet your bottom dollar you'll want to get in on!

Get your FREE copy of Headstart to Headfirst here:
https://www.livingheadfirst.com/free-stuff

Get on the list to receive the weekly Living Headfirst E-Newsletter - featuring the exclusive audio series: Monday Mornin' w/ Megs! right here:
https://mailchi.mp/53146750f110/livingheadfirstnewsletter
...more
24min
August 28, 2019 Episode 28: Keys To Success - Failure & Persistence, My Fitness Journey - The Rest Of The Story, & Treating The Disease - NOT The Symptom
One of the best gifts you can get on the road to any great success or achievement - is failure - seriously! You learn the most from it (and actually retain it), than almost any other form of learning. This is, of course, only effective if you then persist, and try again.
I've done this TONS of times over the course of my 8 year fitness journey. I recently posted a side-by-side kind of transformation photo on IG that got a big (and very positive) response. Which was so nice - and also interesting, as I thought about all of the highs and lows that happened for me in between the two pictures.
In this episode I take you behind the scenes of those ups and downs, and how they ultimately led to where, and who, I am today!

Have you picked up your FREE copy of Headstart to Headfirst yet?? You can do so right here:
https://www.livingheadfirst.com/free-stuff

Or how about your Living Headfirst E-Newsletter with an EXCLUSIVE audio series?? You can get that right here:
https://mailchi.mp/53146750f110/livingheadfirstnewsletter
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38min
August 21, 2019 Episode 27: Beer & Banter w/ Julia Gordeeva - Russians Are Fun! Living Fearlessly & Intentionally, Growing Up In Belarus, Finding The Right Partner, & How Not To Be Like Floating Shit In The River
This week we're sitting down with my good friend, Julia Gordeeva! This woman is pure badass. Originally from Belarus, in Eastern Europe, Julia, her husband, and two sons moved to Minneapolis, Minnesota five years ago - never having set foot in the United States before getting off a plane to build their life here. She speaks four languages, has her own Search Engine Optimization business and workshop series (Truth Bomb SEO), loves good beer, and playing pool. Julia not only goes after what she wants -- she gets it! She lives her life out loud, on purpose....and, most definitely, Lives Headfirst!
You don't want to miss this one!
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52min
August 16, 2019 Feel Good Friday! Buffalo Chicken Pizza, 3 Success Habits For Every Morning, Locus Of Control, & Surprising Yourself!
Happy Friday to you! We're talking about all the feel-goods from the past week. Focusing on all of the positive, awesome things that happened during the week can set you up to have good energy, and a feeling of accomplishment heading into the weekend! So let's kick-back and celebrate all of your awesomeness!
Did you grab your FREE copy of Headstart to Headfirst yet?? No worries! You can snag it right here:
https://www.livingheadfirst.com/free-stuff

Catch you back here on Wednesday! Until then, make sure that you're having FUN, being YOURSELF, and LIVINGGGG Headfirst :)
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24min

FAQs about Headfirst Radio:

How many episodes does Headfirst Radio have?

The podcast currently has 109 episodes available.