For the real grappling lovers I got you some tape study. Specifically 3 matches that I like from Gable Dan Steveson. Also a bunch of other Gable matches are on Youtube at the Big Ten Network channel for ypu to study. Shoot me a tweet if you liked it at @zerobertojj

Sundays is the day for me the Lord made to kill the gym. So I go in detail of my perfect Sunday work at the Church of Iron. Hit me on @ZeRobertoJJ and we can chat up on the tweet.

The results from Flograppling's Premier show Who's Number One: Jones vs Panza. Great night, better fights. Catch me at @ZeRobertoJJ for interactions.

For the BJJ lovers a quick stats of Luis Panza and Craig Jones ahead of their match. All data taken from www.bjjheroes.com Watch the event at www.flograppling.com and #FuckCraigJones

Yes the title is right. Remembering the one time Stephon and I trained Thai in a Catholic Church Mass.

This is a day in the life of... obviously briefed out.

My friend Ruben asked me what got me hooked into Jiujitsu.

Introduction to the diary sessions. Short but sweet covering life in general. Basically why Headlocked and not OTG anymore.