E13: Wisconsin RTC Underground 1 breakdown (01:20). NLWC breakdown (02:58). Tar Heel Open Preview (09:30). Flo RTC Cup Preview (13:03). Big 12 transfers (22:40). Next weeks guest announced (25:20). Gratitude Day (27:10).

E12 - Events and MORE events (00:01:15). Joe going to the dark side of the mat (00:13:12). Quick Predictions for Nov 24th (00:13:58). Interview with troublemaker turned Air Force Head Coach Sam Barber (00:15:35). From New York to anywhere Iowa (00:18:24). Mike McCready's lasting impact on Coach Barber (00:21:55). Just some guys and an apartment (00:29:35). Auggie life (00:34:15). A move to Colorado (00:41:00) and finding his way to Air Force (00:45:35). Air Force pursuit of excellence is different (00:55:50). Differences and challenges of coaching D1, D2 and D3 (01:05:08). The Air Force staff (01:12:00). Remember the name (01:21:38). Coach Barber's parting advice (01:31:35).

Episode 11: Review of HWC event (00:01:22). James Green lucky (00:06:05). Review of Flo 8 man 195 lb bracket (00:07:15). Mark your calendars for MORE wrestling (00:11:35). Jordan Burroughs vs Zahid Valencia Flo card predictions (00:14:00). Bonehead ALERT (00:22:33). UWW Nationals (00:25:00). American Victory and In a Pit with a Lion on a Snowy Day (00:26:40). Surround yourself with the best 5 (00:32:20).

Episode 10: David Taylor vs Jordan Burroughs (00:01:02)???? Colorado studs at Super 32 (00:01:28). Predictions for Flowrestling's 195 lb 8 man bracket (00:02:32). HWC Showdown (00:08:32). Khabib Nurmagomedov legacy and what wrestlers can take from his illustrious career (00:18:39). Hall of Famer Ken Taylor's start at wrestling career on horse hair mats and TIGHTS (00:29:26). Ken's time at Adams State University (00:35:13). Ken's start at coaching and then transitioned to assistant wrestling coach at Colorado State University (00:38:13). Becomes head coach at Poudre High School before trying his hand reffing and back to being a head coach at Rocky Mountain High School (00:46:22). Ken's coaching philosphy and how it changed over the years (00:53:34). Wrestlers joining the U.S. Armed Forces (00:59:00). Parents enjoy your child's wrestling career (01:02:00). Continuing to be a student of the game 30 plus years in (01:03:18). Colorado's approach to the year of Covid and its impact on athletes (01:08:29).

Episode 9 breaks down the Nittany Lion Wrestling Club dual results. Meredith keeps his hair as interesting as his wrestling (10:39). 133 lb crown taken (13:00). David Taylor, you still mad bro? (16:22) Penn State young guns aren't to be dismissed (17:55). NWCA National duals cancelled (19:39). Fresno State losing their program (20:58). Could United States move to a club or European model for wrestling moving forward? (22:20) USA wrestling not sending athletes to World Championships (23:42). Jordan Burroughs opens the door for a December date with David Taylor (31:18). Coach talk: showing vulnerability (34:25). Challenge for you coaches (38:44).

Interview with Natrona County High Wrestling Coach, Bryce Leonhardt. Intro (00:00:45). Football star in the making (00:04:13). Windy City Wrestling Club (00:06:26). Why Wyoming (00:07:25)? Battles through college (00:11:25). Learned to make wrestling ugly (00:17:26). Coaching influences (00:18:22). Cheyenne Central High takeover (00:24:36). Does your coaching style match your athletes style (00:32:30). Is wrestling utilizing statistics in a meaningful way (00:39:00). Keep it basic (00:53:40). How long do you have to score (00:57:40). Senior Nationals breakdown (01:02:00). Is Andrew Alirez ready to challenge cream of the crop (01:06:25). Anthony Valencia frustration (01:07:06). Tough Snyder injury news (01:11:06).

All sorts of wrestling event announcements and breakdown of USA Senior Nationals. Shout outs all over the place. Upcoming events (01:42). Jordan Burroughs puts David Taylor on mute (3:19). Jordan Oliver and Anthony Ashnault throw some jabs at Zain Retherford and Yianni Diakomihalis (07:09). Senior Nationals picks and wrestlers to watch (09:17). Jacob Kasper to WWE (32:10)! Give film break down guru Jake Hodges a follow (34:20). Getting creative as a wrestler to ensure improvements despite the current restrictions (36:00).

Music: Western Rock Trailer by BigStyle on AudioJungle.

Interview with Northern Iowa All-American Jarion Beets. Jarion starts off by telling us how he got started in wrestling. Mark Ironside connection (00:04:55). High School experience (00:07:00). College decision and a statement to Coach Penrith about getting his money when its all said and done (00:14:30). All-Amerian season sparked by a conversation with an Olympic Champion (00:20:38). Senior year struggle (00:32:00). Transition to coaching (00:39:50). Is wrestling community sleeping on Cohlton Schultz(00:55:50). Jarion's prediction for 8 man FloWrestling bracket (01:03:00). Everyone buying in (01:10:06).

Music: Western Rock Trailer by BigStyle on AudioJungle.

BTS (01:19) and NLWC event breakdown (05:46). Thoughts on freestyle criteria wins and losses (12:36). Professional wrestling like flair (15:14). Tweets from Gable Steveson and Cael Sanderson (20:38). Upcoming October events and some predictions of who could be in the bracket (23:35). Jordan Burroughs tweet on most marketable wrestlers coupled with a little Hawkeye antics (29:47). Discussion meaning of hardwork (44:47). Next guest announced (55:18).

Interview with Bill Greenwood of GRIT Athletics. GRIT's history and what makes it different (00:30). Bill's story-telling family roots (11:00) and who's carrying on the family tradition (16:00). Greenwood family bond (19:27). Balancing parent and coach role (23:28). Smoked Red Chili (35:05). Bill's thoughts on recent wrestling events and his picks for this weekend (39:30). GRIT sponsoring senior level wrestlers (45:37). Mr. Headlock's picks for Beat the Streets and Nittany Lion Wrestling Club dual (52:20).