So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.
The scale was not happy.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head. The scale was not happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.
The scale was not happy.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

Heads of Spaghetti

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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Personal Journals

I’m Carl. I’m fat, 50, and Frisky This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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Heads of Spaghetti

Heads of Spaghetti