So I'm trying some new things.

I'm using Cronometer (aff) to track my food.

I've had a Standing Desk (aff) for years, but I just play with the buttons.

But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.

So far this year, I've lost 5 lbs.

So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.

The scale was not happy.

Just letting you know I'm not dead, and had to find some cows to fill in for me.

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

I'm down to 225. 

Stay frisky

I lost .5 lbs so I'll take that as a victory. 

Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/

It turns out the instant pot isn't so instant. 

I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga.

I've lost the weight I previously gained. 

Back on track. 

Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!

There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.

Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge.

What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person.

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