I hit a new high of 230 lbs on July 5th. I started using a cool <a href="http://supportthisshow.com/foodtracking">food tracker</a>, and a <a href="https://supportthisshow.com/lumen">Lumen</a>.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the <a href="https://supportthisshow.com/lumen">Lumen</a>
I'm down to 225. 
Stay frisky

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen. So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen I'm down to 225. Stay frisky --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I hit a new high of 230 lbs on July 5th. I started using a cool <a href="http://supportthisshow.com/foodtracking" rel="noopener noreferrer">food tracker</a>, and a <a href="https://supportthisshow.com/lumen" rel="noopener noreferrer">Lumen</a>.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the <a href="https://supportthisshow.com/lumen" rel="noopener noreferrer">Lumen</a>
I'm down to 225.&nbsp;
Stay frisky

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

I Lost Five pounds in Nine Days

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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I’m Carl. I’m fat, 50, and Frisky This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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I Lost Five pounds in Nine Days

I Lost Five pounds in Nine Days