tumeric lattes, yoga, chia anything, shea butter - all wellness trends that are hot right now. Amal unpacks what it means when we participate in these trends and why it’s problematic. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

After reading about Serena Williams' birth experience, Amal uses this to launch into the conversation of anti-blackness. What is the difference between racism and anti-blackness? Why is is it so damaging? What does this look like in the context of Aotearoa? How can we as tauiwi honour te tiriti? This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

This episode Amal tackles some questions y'all have sent in! We navigate what is the threshold for racism, social constructs, fat phobia, dating preferences and what you can do to be a better ally. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

This weeks' episode is centered around the hijab and muslim women. A conversation catalysed by what happened to Hoda and her friends at Otago Girls' High School. Amal, and some other sisters, share what the hijab means to them, what's misunderstood about muslim women and how we can better support our muslim community. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

Amal sits down with Jean and Angela to talk gender, transitioning and expectations. Jean (she/her) and Angela (she/her) both transitioned at a later age and share their journeys. They also share their empowering views on living life on your own terms and timeline. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

Amal gets cosy and real with Jenny, Elaine and Sam. Jenny and Elaine share their transition story and Sam their journey to identifying as gender fluid. We also discuss what it means to live as your authentic self, how to be a better ally to queer community and what freedom means. TRIGGER WARNING: Sexual assault and suicide are mentioned in the episode. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

The migrant experience isn't often talked about or understood well. Amal, guided by her own experience, unpacks the emotional landscape of the migrant experience and talks about things such as filial obligation, expectations, dreams and storytelling. This show was broadcast on OAR 105.4FM Dunedin oar.org.nz

New year, new intentions. Being a better ally one of 'em? Tune into this episode to get some tips and tricks to help you along the way.

This show was broadcast on OAR 105.4FM Dunedin http://oar.org.nz

Recently Amal went through an experience where she felt marginalised by a service. She unpacks her emotions and has a yarn about anger, breaking the social contract and what it feels like to be undermined by the system. She then begins to unpack the history of whiteness. This show was broadcast on OAR 105.4FM Dunedin http://oar.org.nz