Episode 3 dives into the notion of "getting out of your own way". This week, I discuss how I am responsible for blocking myself from greatness in different areas of my life.

Trigger warning: In the unwrap and unpack segment towards the end, I briefly talk about suicide. If you are in need of help, please seek help from a mental health professional or call 1-800-273-8255 (suicide hotline.

Email the show at: [email protected] with your questions or inquiries.

Follow the show:

IG: @headwrapsandheadaches

Twitter: @hhpodcast19

Follow me!

IG: @filtered_specs

Twitter: @_filteredspecs

Enjoy!

Episode 2 explains the difference between your "best self" and your healthiest self.

Trigger Warning**

-This week's episode gets heavy on topics of suicide and self harm. Before you tune in, just note that I am merely referring to my own experiences.Take care of yourselves.

Segments:

-Mindful Moments

-Noire News

-Unwrap and Unpack (refer to trigger warning)

-Oh Really Now?

Noire Mentions:

@lexbratcher on IG, youtube

Unwrap and Unpack Mentions:

@ccthekid on IG

Don't forget to send your questions to: [email protected]

Follow Headwraps and Headaches:

IG: @headwrapsandheadaches

Twitter: @hhpodcast19

Follow Me!

IG: @filtered_specs

Twitter: @_filteredspecs

Enjoy!