Headwraps & Headaches

Headwraps & Headaches

By Erika JohnsonSociety & Culture
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Headwraps & Headaches episodes

  • Get The F*ck Out The Way!
    Episode 3 dives into the notion of "getting out of your own way". This week, I discuss how I am responsible for blocking myself from greatness in different areas of my life.
    Trigger warning: In the unwrap and unpack segment towards the end, I briefly talk about suicide. If you are in need of help, please seek help from a mental health professional or call 1-800-273-8255 (suicide hotline.
    Email the show at: [email protected] with your questions or inquiries.
    Follow the show:
    IG: @headwrapsandheadaches
    Twitter: @hhpodcast19
    Follow me!
    IG: @filtered_specs
    Twitter: @_filteredspecs
    Enjoy!
    1 hr 9 min
  • Best Self vs. Healthiest Self
    Episode 2 explains the difference between your "best self" and your healthiest self.
    Trigger Warning**
    -This week's episode gets heavy on topics of suicide and self harm. Before you tune in, just note that I am merely referring to my own experiences.Take care of yourselves.
    Segments:
    -Mindful Moments
    -Noire News
    -Unwrap and Unpack (refer to trigger warning)
    -Oh Really Now?
    Noire Mentions:
    @lexbratcher on IG, youtube
    Unwrap and Unpack Mentions:
    @ccthekid on IG
    Don't forget to send your questions to: [email protected]
    Follow Headwraps and Headaches:
    IG: @headwrapsandheadaches
    Twitter: @hhpodcast19
    Follow Me!
    IG: @filtered_specs
    Twitter: @_filteredspecs
    Enjoy!
    1 hr 18 min

About Headwraps & Headaches

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Hello everyone!