Heal and Become

Knowing what wounds you have within is so important so you can release them and come home to yourself. Joy is within us; find your joy and see the gifts within!

My guest Amanda W Johnson has gone through this journey as she battled with illness and discovered how her narratives were keeping her small. A wife, a mother, a woman she is coming home to know who she was born to be and in that energy she is able to inspire others.

An advocate for mindfulness; she realizes the power of silence and meditation. Like me, she wishes to see mindfulness within schools so children can know themselves, trust themselves and be true so they are not put into a box by society

She is writing her own book "The Mind Body Spirit Symphony" which describes her journey of self love and her understanding how her mind, body and spirit were not in integrity.

A woman who is open, vulnerable and just like you, join us as we discuss the importance of self love, nurture and healing.