Heal and Stay Healed with Kelly B Haney

In this episode, Kelly reveals the #1 reason people quit their healing journey and how to avoid this critical mistake.

Kelly explains why we expect quick results, the known risks of faster-acting methods, and why natural healing takes longer but creates lasting change. She shares practical strategies for setting realistic expectations, tracking progress, and staying committed to pursuing natural healing, even when the journey takes longer than we'd like.

Kelly also shares why healing is holistic (body, mind, and spirit), how setbacks are normal, and how to "choose your hard" between different health approaches and their respective trade-offs.

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

In this episode, we are joined by Certified Functional Nutrition Counselor and Functional Nutrition Lifestyle Practitioner Susan French of Everything Matters. Susan reveals how stress extends far beyond what we typically recognize—encompassing environmental toxins, chemical exposures, and hidden physiological stressors that constantly impact our health.

Drawing from her diverse background and personal experience, Susan explains how chronic stress systematically shuts down critical body systems. She clearly connects the dots between our modern toxic environment and the explosion of autoimmune diseases, digestive disorders, and fertility issues.

Susan shares practical strategies for managing both obvious and hidden stressors, from mindful breathing techniques and dietary changes to reducing chemical exposures in personal care products. She emphasizes that true healing requires addressing the "soil" of the body—not just symptoms—and offers actionable steps listeners can take immediately to support their body's natural healing processes.

Susan French’s Website: everythingmatters.care

Susan French's Email: [email protected]

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

In this mini-episode, Kelly shares an exciting update about her upcoming book on healing naturally from autoimmune disease. She also asks for listener's input to help shape its content. She then dives into two controversial food ingredients that have been making headlines recently: artificial food dyes and seed oils. 

Learn about the concerning health effects of synthetic food dyes (particularly for children!), the surprising US state that just passed a groundbreaking ban, and how/why Europe has stricter regulations than the US. We also explore industrial seed oils and how they are a contributing factor in the chronic disease explosion. Plus, Kelly offers offer practical alternatives and seed oil-free brand recommendations. 

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

In this episode, Nutritionist Maketa Dixon shares her remarkable journey from cancer patient to functional nutrition expert. After accidentally discovering the impact of vitamin C during her own chemotherapy treatment, Maketa was inspired to dive deeper into the world of nutrition and healing. 

We also discuss how genetic nutrition testing can reveal crucial information about a wide array of our individual needs, from detoxification abilities to exercise recovery times. We then explore the increasingly common issue of histamine intolerance and its surprising effects on everything from skin health to menstrual issues. 

Throughout the episode, Maketa emphasizes why, in today's toxic world, a personalized approach to health is essential.

Maketa's Website: www.iheartrealfood.com

Maketa on Instagram: @iheartrealfood

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

Ready to make this year's health-related resolutions actually stick? In this episode, Kelly shares seven practical strategies for maintaining motivation as we work to make our new year goals become reality. For those with autoimmune conditions or other chronic health challenges, these techniques will help us keep the momentum going long after January ends. 

From developing a personal “Why" to measuring our progress holistically, learn how to create sustainable habits that support us on our path to better health. 

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

In this episode, former ICU physician Dr. Anna Sattah shares why she transitioned to Functional Medicine and how its "root cause approach" powerfully transforms the treatment and outcomes of autoimmune and other chronic diseases. 

Drawing from her unique perspective practicing both Conventional and Functional Medicine, Dr. Sattah explains how the functional approach—with its emphasis on nutrition, comprehensive testing, and personalized treatment plans—focuses on lasting healing rather than temporary symptom relief.  

She discusses the limitations of Conventional Medicine's disease-focused model and shares how Functional Medicine's emphasis on creating health rather than just treating symptoms can transform patients' lives.

Dr. Sattah's website: www.insightfunctionalhealth.com
Dr. Sattah on YouTube: www.youtube.com/@AnnaSattah

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

In this episode, we explore three key areas that become increasingly important for our health, aging, and vitality after age 40. Learn how our bodies' needs change and what this means for nutrition, exercise, and alcohol consumption.

We'll examine the complicated and challenging new realities that this decade can bring. We'll draw from recent research and functional medicine insights to discover practical age-appropriate strategies for optimally and naturally supporting ourselves as we age.

We'll look at why eating real food and prioritizing key nutrients becomes more crucial than ever, how to exercise smarter (not harder) to prevent injury and maintain muscle mass, and the sobering truth about alcohol's impact on our health after 40.

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

In this inspiring “Healing Hero” episode, we're joined by Adrienne Scharli, who shares her remarkable personal journey of overcoming Multiple Sclerosis through a natural approach. Diagnosed with MS in her 40s, Adrienne details her path from debilitating symptoms to what she describes as total physical healing, achieved through nourishing nutrition, lifestyle modifications, and emotional healing.

Adrienne's story doesn't end with her own recovery. Now a health coach, she's dedicated to helping people with MS and other conditions find their path to healing. She discusses her cookbook, her second book featuring stories of MS recovery, and her free Autoimmune Summit happening in January, 2025. Adrienne's message is clear: healing IS possible!

Connect with Adrienne: 

www.nourishyourway.com

[email protected]

MS Facebook Group

Nourish Your Way Facebook Page

Dr. Terry Wahls' TEDx Talk that inspired Adrienne

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

In this episode, we dive deep into the often misunderstood world of perimenopause with Integrative and Functional Dietician JeJe Noval. JeJe offers clarity, wisdom, and detailed recommendations for navigating this phase of life.

 Highlights include:
 - Understanding perimenopause: its symptoms and how it differs from menopause
 - The role of minerals, particularly zinc and copper, in hormone regulation
 - The connection between methylation, genetics, and hormone balance
 - Why hormone replacement therapy isn't always the best first option
 - The importance of gut health in managing perimenopausal symptoms
 - Nutrition strategies for supporting hormonal health
 - Exercise recommendations for perimenopausal women
 - How stress affects hormonal balance and ways to manage it

JeJe provides insights into a functional approach to perimenopause, emphasizing the importance of addressing root causes rather than just treating symptoms.

Connect with JeJe Noval:
Website: www.jejenoval.com 
Instagram: @gut.and.hormone.harmony 
Program: Gut and Hormone Harmonizer

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness

When it comes to our family histories, did you know we have way more control over our genes than we might think? In this eye-opening episode, we challenge the notion that our genes must dictate our health destiny. We discover how research shows our lifestyle choices can influence up to 95% of our health outcomes, even with genetic predispositions! We learn about epigenetics, the power of diet, exercise, stress management, and more when it comes to shaping our present and future health.

Dive deep with Kelly as she blends personal experiences with evidence-based science. Learn how she has successfully managed her strong genetic predisposition to Ulcerative Colitis for well over a decade. 

Whether we're battling chronic conditions or aiming for optimal wellness, this episode empowers us with actionable tools to rewrite our health stories.

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website:  www.kellybhaney.com
Email:  [email protected]
Instagram:  @kellybhaney
Facebook:  Kelly B Haney Wellness