Hola reinas! Welcome back to Latina Sin Límites, the podcast hosted by me, Vanessa Rae Alonso, your Latina mentor, aquí para guiarte hacia tus sueños y más allá.

How many times have you heard “Calladita te ves más bonita”? Those words aren’t harmless, they’ve shaped how we show up, speak up, and claim our worth. In this powerful episode, we’re breaking free from Calladita Culture ® and reclaiming nuestra voz y poder.

This one’s extra special: our first invitada, the amazing Pam Covarrubias of Café con Pam. Together, we uncover the five Calladita wounds and share tools to help you heal, set boundaries, and live una life sin límites.

If you’ve ever held back, doubted yourself, or felt like nothing was enough, this episode is for you. Ponte cómoda and let’s start this conversation to keep yourself blooming from the concrete.

Listen to Learn:

• The 5 Calladita wounds rooted in Calladita Culture ®, and how to reconocerlas en tu vida.
• Simple ways to heal and reclaim tu voz so you can show up with confianza.
• Why Pam’s podcast Café con Pam is a must-listen for every Latina on her growth journey.

We Also Discuss:

• Why staying calladita no longer serves your growth (and what to do instead).
• The connection between identity and worth—and how to break the cycle of hustling for approval.
• Practical strategies to say “no” without guilt and create space for what truly matters.
• How to prevent burnout by setting boundaries that honor you and your sueños.

Vanessa’s Caja de Tesoros:

Today’s gem from my Caja de Tesoros is Café con Pam, a podcast by Pam Covarrubias that’s all about mindset, cultura, and personal growth, created by and for Latinas. If this episode resonated with you, you’ll love the powerful herramientas Pam shares every week.

So tell me, from today’s episode, what would you add to your Caja de Tesoros to help you heal and live a life sin límites? Share it in your IG Stories and tag @LatinaSinLimites so we can celebrate tu crecimiento juntas.

Reina, send me a text of your thoughts of this episode or share a límite you want to overcome and want me to cover on the podcast

Interact with Latina Sin Límites

Learn more at vanessaraealonso.com, watch the episodes on YouTube, follow the podcast on Instagram at @latinasinlimitespod, and subscribe to our newsletter.

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Contesta nuestra Encuesta de la Primera Temporada y podrás ganar una tarjeta de regalo de $250

Latina Sin Límites is hosted by me, Vanessa Rae Alonso. This show is produced, edited, managed, mixed, and supported with marketing and PR by Ellas Media.