HEAL: conversations to guide you toward personal growth and overall wellbeing

Join me as I sit down with Elizabeth Kipp.

Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. 

She focuses on helping people realize the power of their inherent healing. 

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. 

In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. 

Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.  Website https://Elizabeth-Kipp.com 

Facebook https://www.facebook.com/ElizabethKippStressManagement/ 

Twitter https://twitter.com/lizilynx 

Instagram https://www.instagram.com/lizi.kipp/ 

LinkedIn https://www.linkedin.com/in/elizabethkipp/ 

YouTube https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw  

Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://elizabethkippcom.simplero.com/page/125986

Join me as I sit with Stephanie Acello

Stephanie is constantly walking the path of Self-discovery, studying various practices and ideologies. Some of those practices include the principles of Raja Yoga. When younger, she lived within a community yoga ashram under the tutelage of a woman guru. She also participates in various intensive meditation and self-inquiry practices. The allure of her spiritual experiences is constantly cultivating the desire to continuously look deeply and profoundly into the Essence of life— an endless intimate affair.

She earned her Bachelor of Arts and Master of Science degrees in education, and taught children and adults for many years. She conducts workshops, meditations, and Heart Writing readings. Pour Me Another Cup: Mystical Writings to Illuminate Your Soul was the first published volume of Heart Writings. Balance the Stones: Mystical Writings to Wake Up Your Soul is the second volume: and there will be more to come. Her writings bring the unknown into the known with dynamic, inspirational, and profound simplicity. Stephanie lives in beautiful Colorado with her family, friends, and her animal gurus.

Books available on Amazon

Link:

Stephanieacello.com

https://www.facebook.com/OneTonePublications

Join us as we sit down with Amanda Ferrat.  Amanda is a certified Advanced EFT practitioner and Emotional Wellness Coach.  She is also the founder of Value Yourself Counseling. Amanda has an extensive background in mental health and social services. After suffering a lot of loss in her personal life she decided to shift gears and become an entrepreneur. She loves to help other women make peace with their past and fall in love with their present.  We had a great conversation.  I think you will LOVE her.

You can also find her in these places:

https://campsite.bio/vyc

https://instagram.com/valueyourselfcounseling

Facebook group, Badass Women Breaking Barriers:

https://www.facebook.com/groups/552924045653264

What a lovely chat I had with Brenda Carey.

Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire.  

Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues.

You can check her out here:

https://www.sacredpathyogaandreiki.com

Facebook: @sacredpathhealing

Instagram: @sacredpathyoga

Give a listen, I feel like this episode is so timely.

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy (Ramsey, NJ). In her practice, she counsels teens and works to give them the tools needed to navigate life. She takes a holistic approach to therapy, looking at the whole person, not just the symptoms.

Keri is the author of the new book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” (May 2022). The book is designed to give parents steps on how to improve their child’s mental health. Keri is a speaker and writer who educates teens and parents on topics teens face in everyday life.

In “Mental Health Uncensored: 10 Foundations Every Parent Needs To Know,” Keri Cooper explores why conventional mental health advice isn’t working and 10 strategies that do. She provides a fresh, no-nonsense perspective to the current teen mental health crisis by sharing proven real-life strategies that she has used in her own practice for the past 20 years. This is a must-read for any parent looking to raise a mentally strong young adult.

“Mental Health Uncensored” explores both physical and mental foundations parents need to teach to their children. Keri Cooper explains how these foundations impact children’s mental health. Most parents are overlooking how issues of dehydration and poor diet, to name a few,  are making it harder for children to have optimal mental health. “Mental Health Uncensored” showcases how important it is for parents to teach their children how to say no to others and not feel that they are responsible for other people’s feelings. These foundations along with others create healthy mental health habits for life.

A graduate of the University of Pennsylvania, she is currently working on a follow-up workbook for teens. When Keri isn’t busy working with teens, she spends time with her own four children and her flock of chickens.

Visit https://kericooperholistictherapy.com/.

Mental Health Uncensored: 10 Foundations Every Parent Needs To Know: Cooper LCSW, Keri: 9798817956344: Amazon.com: Books

Join me as I sit down with Rose Clark, a parenting coach.

After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love. 

When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating. 

Rose will forever be grateful that she stumbled upon Language of Listening® A parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself. Now, as an Authorized Language of Listening® coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent.

Her links:

https://www.instagram.com/love.the.way.you.parent/ https://www.facebook.com/groups/lovethewayyouparent/ https://www.afteraces.com/love-the-way-you-parent  (my 12 week program)

Rose was so generous to also share this blog post she wrote about handling disappointment: https://www.afteraces.com/post/language-of-listening-strategy-for-handling-disappointment

I hope you enjoy this episode as much as I did.

I loved chatting with Jessica.  Her story is VERY inspirational and a MUST listen for ALL.

Here is her information:

Jessica is a young breast cancer survivor who was diagnosed at 33 years old. She went through 16 rounds of chemo, 24 rounds of radiation, a double mastectomy, a hysterectomy and a 10- hour flap reconstruction. 

Jessica has lived life with diseased breasts, no breasts and transplanted breasts from her own tissue. 

In her words she is "now Forrest Gumping" her way through survivorship and empowering women as she does.

Jessica is the FIRST breast cancer patient to create an app to help women do self breast exams and advocate for their breast health, and she is currently working with her state representative to pass a bill that would teach high school students about self breast exams, skin exams and testicular exams.

You can follow her, check out her app or contact her here:

www.feelforyourlife.com

Social Media handle: @feelforyourlife

As someone who has come into contact with too many with breast cancer or the fear of it, I HIGHLY recommend this episode.

Join us as we sit down with Leanne Monaghan. Leanne has survived sexual abuse (organized by her father), cancer and living most of her life in "fight or flight" and with "trauma brain". She went bankrupt and was an emotionally unavailable parent. 

She has turned all of that around and now has three businesses, is a Peak Performance Coach and helps others along their own journey with fitness, mindset, nutrition and spirit.

https://linktr.ee/LeanneMonaghan?utm_source=linktree_profile_share<sid=738b7489-a116-47fb-b46e-aa32f33f46f2

Website

leannemonaghan.com

Instagram

leannemonaghan

I loved chatting with this amazing soul! Welcome, Michelle Gordon.  Michelle is a registered nurse of 24 years, and hit the depths of burnout, anxiety and alcoholism in 2017.  After her own journey through burnout and recovery, she is now on a mission to help other women and nurses overcome burnout themselves.

Her goal is to help others live a life of joy, freedom, health and happiness.

She has become a life coach, NLP practitioner and Reiki practitioner and has developed a holistic approach to healing from the inside out.

Her story spoke to me as a teacher as well.  We all put ourselves in to our work often forgetting who we are at the soul level. It's important to recognize the signs when you begin to feel burnt out.

Here is her info:

Email [email protected] 

Website thehealthyhappynurse.thinkific.com/

Thank you for listening!