Though bedridden and nearly dying from complications of chronic illness, Kaleigh Abernathy has endured by choosing to see beauty through the difficulties and keeping her faith. She is our special guest today, inspiring us with courage and perspective.

Kaleigh is a faith-based therapeutic art life coach who helps people find the light and shalom in life, even when in the midst of life's storms. 

She is also a wife and unschooling mother of 5, author, photographer, gardener, and homesteader who has been working on overcoming a severe chronic illness and finding beauty within such a storm. 

In addition to her therapeutic art ministry, she is the founder and manager of an online Bible ministry for the whole family called Trained Up In Torah.  

She loves creative out of the box thinking and problem solving and loves being different and unique in a world that wants everyone to conform and be the same.  

Tune in today, to hear her inspiring story! 70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy

*Top 5% Globally Ranked Podcast*

Seeking creative ways to heal? Connect with Kaleigh Abernathy, guest on this week’s episode:

Connecting with podcast Host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt exhausted, as you work through hurt from past trauma? Does weariness weigh you down, as you struggle through health issues or grieve the loss of a family member? If you are weary in that place of adversity and fatigue, God the Father invites you come into His presence. He helps you endure, just like He inspired people of faith in the Old Testament and encouraged His Son in his deepest hours of need, heading to the cross to be crucified. If you need encouragement in your healing journey, listen to this week’s episode, 69-Seven Ways to Endure when You’re Weary from Hebrews 12.

*Top 5% Global Podcast*

In this episode, you will be able

Resources mentioned in this podcast

Connecting with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt gangly and awkward, like you didn’t belong? Or felt subconscious in your plain and ordinary compared to everyone else who wears designer clothes? Or believed you were not worthy to be a princess?  You are not alone, friend. I understand your pain of not fitting in. Low esteem can contribute to mental illness and depression. The good news is that you can build confidence, using healing Bible verses and renewing your mind with His truth. You are created wonderfully, royalty, valued. If you are searching for ways to boost your confidence, tune into this week’s episode. We’ll address low esteem issues and dive into three ways God crowns you with confidence.  68-Ever Felt Gangly and Awkward? Three Ways God Crowns You With Confidence to Affirm Your Worth

*Top Five Percent Podcast*

In this episode

Connecting with me and Next Steps

Contact: [email protected]

Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever woken up cranky because you haven’t slept well? Or struggled to fall asleep at night, because you’re stressed out? Have you ever felt irritable and exhausted, and you just want to stay in bed because you’re depressed? You are not alone and have lots of company.  Sixty-five to ninety percent of people experiencing depression can suffer sleep disturbance, according to research published through the National Institute of Health. It is possible to build habits of promoting better sleep, however. If you’re searching for better methods of prepping for sleep time, tune into this week’s episode. I’m sharing five tips to settle your mind, so you can get a great night’s sleep and feel rested in the morning. 67-Cranky from Lack of Sleep? Five Tips to Calm Your Mind for Peace-filled Dreams.

*Top Five Percent Podcast*

Resources:

Connecting with me and Next Steps

Contact: [email protected]

Podcast Listen on Apple iTunes:

https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  [email protected]

Feeling weary or discouraged? Instead of hanging your head down, try looking up and soar with eagles, who fly high above the storms. For thousands of generations, people have looked to eagles for courage, strength and inspiration to keep enduring through difficult and stressful times. They also inspire us spiritually. If you need fresh perspective, tune in to today’s episode 66-Need Fresh Perspective? 3 Ways Eagles Inspire Us to overcome Adversity.

Heal Depression with God is a top 5 percent in the world podcast!

Connect with me: [email protected]

Next Steps

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  [email protected]

If you are stuck in winter slush and struggling with depression, you can find hope by cultivating a garden of gratitude. If you plant seeds of gratitude and water it with God’s Word, you can begin to flourish, as if sprouting in a well-watered garden. Ready to get unstuck from the mush? Tune in today and listen to 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind.

Connect with me: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  [email protected]

Be kind to yourself. If your inner critic is loud and continually bringing up times you’ve messed up, you can flip the script by rewiring your brain with self-compassion. Self-compassion is kindness, grace, believing God’s word that He accepts you. If you need encouragement and fresh perspective today, tune in to this week’s episode, 64-Three Ways Self Compassion Quiets Your Inner Critic.

*Top Five Percent Podcast Worldwide*

Next Steps

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  [email protected]

Have you ever felt left out on Valentines’ Day, where everyone else gets cards and gifts, but your box is empty? It can feel lonely. The world says our worth comes from how many gifts we receive, or how we perform. God’s view, however, is so much different than the world’s viewpoint. He loves you unconditionally and calls you beloved. If you are searching for affirmation, listen in today’s podcast, 63-Left out on Valentines? Beloved, God's Love Endures Way Beyond The Faded Flowers    

*Top Five Percent Podcast in Alternative Health*

Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/

Have ever felt distraught and desperate for answers in your healing journey? You won’t want to miss this episode about Jesus and the woman with the 12-year bleeding condition. Ostracized and considered unclean, she bravely touched the hem of His garment. Jesus’ response healed more than her physical body. Come and be inspired with this week’s episode, 62-Feeling Distraught? Take Heart, Daughter from Matthew 9.

*Top Five Percent Podcast in Alternative Health*

Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/

Anxiety and stress can feel overwhelming at times, like a river rushing through a canyon. Up above the raging river, however, you can find safety in the cleft of a rock, protected by God Almighty. In today’s episode, we will dig deep into Psalm 91, discovering His truths to help us cope with our struggles. Almighty God stands ready to help you through depression and provide hope. You won’t want to miss this week’s episode, 61-Five Ways Almighty God Quiets Your Anxiety From Psalm 91.

*Top Five Percent Podcast in Alternative Health*

Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  https://www.linkedin.com/in/bethhopesteigerwalt/