Ghrelin and leptin are hormones in your body responsible for hunger and satiety. As you lose fat your internal thermostat is changing which cues hunger and lessens satiety. Is this relationship keeping you from losing weight and keeping it off?

Ghrelin Hormone: Function and Definition

Leptin: What It Is, Function, Levels & Leptin Resistance

Period Hunger and Cravings: Causes and Management

In this episode we discuss how balance might be allowing you to continue to have weaknesses. You can't have "balance" without having control to begin with. Consider this concept when you are beginning your journey to making changes in your life and harness true health freedom. 

This is a podcast that explores the bigger concepts that could be stopping you from healing, for real. In episode one, I discuss our relationship with medication as a society and our strong history with them. I break down the top three medications prescribed today and why they do nothing to get to the root of the problem. Understanding that medications are a band-aid in most situations is crucial to understanding that treating the root of the problem is most important.