I have been asked how I heal from my emotional wounds and how do I actually implement practices. I wanted to give you this episode along with other recourses that have helped me on my self healing journey.

Books:

The Power of Now- Eckhart Tolle

You are a Badass- Eckhart Tolle

Atomic Habits- James Clear

The Secret- Rhonda Byrne

The Four Agreements- Don Miguel Ruiz

Dont Just Sit There- Biet Simkin

YouTube:

Teal Swan

TedXTalks

Podcasts:

Rise and Conquer

Your Own Magic

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Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay