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It takes a lot to heal from people, places and things that hurt us. It just plain sucks sometimes but walking around with an unforgiving heart ruling our lives does nothing for our spirits. Today on the Rainbow, let's learn how to heal ourselves, body and mind by not only learning how to forgive but learning how to create healthy boundaries along the way to a feeling of healing freedom! 

“He who cannot forgive breaks the bridge over which he himself must pass.” – George Herbert

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

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