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A survey of 7,500 full-time employees done by Gallup found that 23% of workers felt burned out always or very often. A Deloitte poll found that 77% of all full-time professionals felt burnout at their current job. That includes 84% of millennials. In fact, about half of millennials are reported to have quit a job because of burnout.

We’re chronically worried, chronically stressed, and we’re not equipped with the tools necessary to handle that stress productively – that’s the exact recipe that leads to burnout.

Charlene Rymsha teaches clients how to achieve a sense of well-being using proven mind-body approaches. With her training and experience in social work and mindfulness meditation, Charlene gives people tools and techniques they can use to heal from burnout, without having to make drastic changes in their lives like quitting their day job.

Human beings are stronger and more resilient than we give ourselves credit for, but we must learn to navigate stress, conflict and adapt to whatever life throws at us in a way that sustains our well-being.

In this episode, we discuss: 

• What burnout is and what causes it
• The physiological impact of chronic stress
• How to tell if you are burned out or are on your way there
• The importance of daily mindfulness practices
• Daily practices to prevent or overcome burnout
• How to practice self-compassion

Connect with Charlene:

• Book(s): “Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace”, “Healing Burnout: A Journal to Find Peace and Purpose”
• Website: https://www.everydaycoherence.com/ 
• Coaching Programs: Say Goodbye to Burnout, Body-Reset for Self-Healing
• Breathwork Class: Frequency
• Instagram: @everydaycoherence
• Facebook: @ECbodymind
• LinkedIn: https://www.linkedin.com/in/charlenerymsha/ 

Connect with Me:

• Website: https://ahmednayel.com/ 
• Instagram: @the.ahmed.nayel
• Twitter: @theahmednayel
• YouTube 

References:
Available on the podcast webpage.

Reminder: Listening is great, but don’t forget to apply what you learned in your life.

Thank you for tuning in!