By Ahmed Nayel
The podcast currently has 13 episodes available.
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Since 1992 – when Dr. Patricia Muehsam was invited alongside Deepak Chopra and Larry Dossey to participate in congressionally mandated meetings that led to the formation of the Office of Alternative Medicine by of National Institutes of Health – she has been at the forefront of the evolution and change that has taken place in the medicine industry. A change that has mainstreamed many alternative and complementary medicine practices, and that offers individuals and communities powerful tools for navigating their health and well-being.
Dr. Muehsam founded the Association of American Medical Colleges’ first initiative for curriculum development in alternative and complementary medicine, an effort that laid the groundwork for curriculum change at medical schools throughout the United States. She also started The Mount Sinai School of Medicine’s first curriculum in alternative and complementary medicine. Her research includes the fields of study intention, homeopathy, spiritual and psychic healing phenomena, and the link between consciousness and health.
In 2008, Dr. Muehsam founded Transformational Medicine™, an individualized and whole-person approach to healing, wellness, and living, offering individuals tools and resources for addressing not just health, but all aspects of one’s life. And she is the author of “Beyond Medicine: A Physician’s Revolutionary Prescription for Absolute Health and Finding Inner Peace”
In this episode, we discuss:
Connect with Trish:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Robert A. Jensen has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also, crucially, involved in the emotional recovery that comes after a disaster
His book, “Personal Effects: What Recovering the Dead Teaches Me About Caring for the Living”, is the chronicle of a grim and impossible job, Robert’s personal story, the personal toll and lessons learned as a result of chronic exposure to mass death.
In this episode, we discuss:
Connect with Robert:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
While dieting itself might lead to short-term results, it often results in constant weight fluctuations, decreased muscle mass and metabolism, and even an increased risk of heart disease and diabetes. Toxic diet culture almost unanimously uses fear and shame-based marketing to convince you that you’re fat, unhealthy, and unworthy. This makes diet and exercise feel like a punishment rather than a form of self-love. Instead, we should celebrate food and fitness and choose to fuel ourselves with compassion and gratitude.
In her book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence, Sumner Brooks and her co-author Amee Severson provide a guideline for priming our kids to love themselves and listen to what their bodies tell them.
Sumner Brooks, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition, and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro.
In this episode, we discuss:
Connect with Sumner:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
You may have seen her discussing the impact of social media on our lives and mental health in the hit Netflix documentary The Social Dilemma or heard her on literally any of the most popular podcasts you can think of discussing her new book – Dopamine Nation – talking about the importance of moderating compulsive overconsumption.
In this episode, we discuss:
Connect with Anna:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
For the first time, we understand that the processing of sound drives many of the brain's core functions, thanks to the work of Dr. Nina Kraus and her book Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World.
Dr. Kraus is a Professor of Neurobiology in the Department of Communication Science & Disorders, and the head of the Brain Volts Lab at Northwestern University. She explores the role sound plays in brain health, the power of music for healing, the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to the noises of nature, or suffer an injury. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are.
In this episode, we discuss:
Connect with Nina:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Nature, broadly speaking, is the natural, physical, or material world and the collective phenomena that occur within it. Over the course of human existence, we have accumulated extraordinary knowledge of the natural world. The problem is that rather than utilize that knowledge to further understand and improve our relationship with the natural world, we’ve taken what we know thus far and used it to try to bend nature to our will.
In his new book “A Natural History of the Future: What the Laws of Biology Tell Us about the Destiny of the Human Species”, Dr. Rob Dunn argues that such endeavors will ultimately be fruitless. We are at nature’s mercy, not the other way around. Environmental efforts to mitigate climate change are not because we want to save Earth, but to save our species.
Today, I’m speaking with Dr. Rob Dunn, a Professor of Applied Ecology at North Carolina State University. Rob heads the Public Science Lab at NC State, where he and his colleagues study the ecology, evolution, and biodiversity of humans and food. He is the author of 7 books and countless scientific publications on issues relating to the world around us. Rob’s research looks at the seemingly ordinary yet underexplored – things like alcoholic fruit flies, microbes in the home, parasites and nanobacteria, threats to our food supply, the evolution of flavor, and much more!
In this episode, we discuss:
Rob’s Books:
A Natural History of the World, Delicious, Never Home Alone, The Man Who Touched His Own Heart, The Wild Life of Our Bodies, Never Out of Season, Every Living Thing
Connect with Ahmed:
References:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support EndoGeniuus by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Dr. Heather Penny is a leadership coach, trusted advisor, and consultant with experience all over the globe. Heather supports her clients in increasing self-awareness while maximizing their potential through personal ownership.
Heather has a master’s degree in Educational Leadership and a Ph.D. in Human Services and has been using her education and expertise to serve people by helping them identify their unique gifts and developing a road map of actionable steps with them in a way that promotes sustainable growth and joyful living.
Her approach is so intensive and client-focused that she doesn’t have the capacity to take on new clients. So, to offer her 3C Living strategy to more people, she wrote “The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive”, a wonderful book that teaches you how to increase your clarity, build your confidence and engage your courage to live the life you want.
In this episode, we discuss:
Connect with Heather:
Connect with Ahmed:
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
If you’re a man that’s struggling with any of the following conditions: depression, brain fog, fatigue, insomnia, loss of motivation, decreased strength and muscle mass, increased body fat, low sex drive, erectile dysfunction – you may be suffering from testosterone deficiency.
Testosterone is one of the most misunderstood hormones. Today, we aim to set the record straight.
As a phenomenal athlete in his 50’s and one of the foremost educators on ancestral health, Brad Kearns is well versed on this crucial subject. Brad has authored and co-authored 20 books on diet, nutrition, performance, and ancestral health, he’s one of the eminent faces of Primal Blueprint, and hosts the funny and informative B.Rad Podcast – where he discusses personal growth, peak performance, and healthy living!
In the world of athletics, Brad set a Speedgolf Guinness World Record for the fastest single hole of golf ever played, a #3 world-ranked masters track & field high jumper, a national champion, and #3 world-ranked professional triathlete.
He also developed the Male Optimization Formula with Organs (aka MOFO) with Ancestral Supplements.
In this episode, we discuss:
Connect with Brad:
Connect with Ahmed:
References:
Available on the podcast webpage.
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
A survey of 7,500 full-time employees done by Gallup found that 23% of workers felt burned out always or very often. A Deloitte poll found that 77% of all full-time professionals felt burnout at their current job. That includes 84% of millennials. In fact, about half of millennials are reported to have quit a job because of burnout.
We’re chronically worried, chronically stressed, and we’re not equipped with the tools necessary to handle that stress productively – that’s the exact recipe that leads to burnout.
Charlene Rymsha teaches clients how to achieve a sense of well-being using proven mind-body approaches. With her training and experience in social work and mindfulness meditation, Charlene gives people tools and techniques they can use to heal from burnout, without having to make drastic changes in their lives like quitting their day job.
Human beings are stronger and more resilient than we give ourselves credit for, but we must learn to navigate stress, conflict and adapt to whatever life throws at us in a way that sustains our well-being.
In this episode, we discuss:
Connect with Charlene:
Connect with Me:
References:
Available on the podcast webpage.
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
Please support this podcast by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!
Today, I’m catching up with my dear friend Steve Kramer. Steve is the host of the Certified Mama’s Boy podcast along with his lovely mom, Nancy Yancey. He’s a wildly popular morning radio show host on Mix 106.5 Baltimore with his co-host Jess Duitt. Steve is not only one of the kindest and bravest people I know, but also one of the realest.
This edition is about how to navigate through life’s ups and downs, shedding the weight of societal expectations, and finding peace and purpose along the way.
We explore men’s mental, toxic work environments, the law of attraction, and both good and bad relationships through the lens of one man’s life.
In this episode, we discuss:
· Optimism vs Pessimism
· How Men Talk About Mental Health
· How Steve Got Started in Media
· His Meteoric Rise and Epic Crash in Radio
· Toxic Work Environments
· The Divorce That Nearly Broke Him
· Getting Fired from His Dream Job
· How He Manifested His Best Life
· And so much more!
Connect with Steve Kramer:
Website: https://www.certifiedmamasboy.com/
Instagram: @thatguykramer
Twitter: @thestevekramer
Facebook: @certifiedmamasboy, @thestevekramer
Podcasts: Certified Mama’s Boy Podcast, Kramer & Jess Uncensored, Kramer & Jess On Demand
Connect with Me:
Website: https://ahmednayel.com/
Instagram: @the.ahmed.nayel
Twitter: @theahmednayel
YouTube
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!
The podcast currently has 13 episodes available.