On this episode I talk about how Traumatic experiences can negatively impact you, and how to start the healing process

Episode Notes

In this Episode we will talk about:

• Signs you have trauma
• Idetifying the Trauma & how to jumpstart the healing process
• What is Self Sabotage and how you are doing it to yourself.
• Tips on helping you through the healing process

They is so much to this episode, so start listening and enjoy it!!

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