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heal loneliness at university | 24 min mindfulness meditation for university students (with music)
at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...
this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.
remind yourself that this is ultimately temporary, and will pass, with our soothing 24 minute guided mindfulness meditation for students
🪴 you can also save this to use regularly during these difficult times
🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
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By School of Kammaat some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...
this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.
remind yourself that this is ultimately temporary, and will pass, with our soothing 24 minute guided mindfulness meditation for students
🪴 you can also save this to use regularly during these difficult times
🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]