My Mind My Funk show host, Sitawa Wafula is in conversation with "Heal with Sheila"; a Certified Yoga and Meditation Teacher and a Energy and Holistic Talk Therapist. This is the second time Sheila is on the show. During her first time on the show (August 2018) , she shared about surviving abuse, dealing with mental health issues which opened her into the world of holistic healing. On this show, Sheila takes us through healing, loving and releasing as she describes what exactly she does and helps us understand the inner child - and how to spark healing for him/her...and to get a feel of her work, we end the show with a guided meditation session.