Therapist Shares How High-Functioning Women Can Overcome Hidden Anxiety - Susanne McAllister and Lily Patrascu

Susanne McAllister, with her book The Anxiety Detox and her work as an author, therapist, and founder, guides high-achieving women beyond hidden anxiety. She blends evidence-based therapy such as EMDR and CBT with somatic practices, nutritional neuroscience, mindfulness, and spiritual connection to create holistic solutions. Her approach emphasizes that anxiety should not be controlled but befriended, serving as a signal much like a warning light in a car that points to deeper needs. Susanne also highlights the role of attachment styles in shaping stress responses and relationships, offering women practical blueprints to transform anxiety into awareness and resilience.

About The Guest

For many high-functioning, heart-centred women, anxiety isn't always loud; it's quiet, persistent, and woven into their everyday lives.

It hides behind packed calendars, polished smiles, and the constant push to hold everything (and everyone) together.

But under the surface? There's exhaustion. Emotional fatigue. Burnout. And a deep longing to finally exhale.

Susanne McAllister understands this intimately.

As a trauma-informed therapist, mentor, and woman who has walked through her own chapters of anxiety, burnout, reinvention, and identity shifts, she brings both clinical experience and lived wisdom to her work.

For More Info About Susanne McAllister, visit:

Timestamp

00:00 Introduction to Overcoming Anxiety

00:24 Overview of Suzanne's Work and Book

01:29 Susanne's Personal Reflection on Anxiety

02:20 Cultural and Social Aspects of Women's Anxiety

03:18 Ad Break

04:02 Comparison and Social Media Influence

08:03 Attachment Styles Explained

14:26 Healing and Coping Mechanisms

19:13 Communication in Relationships

24:00 Ways to Connect with Suzanne

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Be Active At Any Age - Heath Jones and Lily Patrascu

Heath Jones, with many years in the Australian Army and multiple back operations including a spinal fusion, turned his personal struggle with chronic pain into a mission to help others. After spending nearly 10 years avoiding exercise due to fear of worsening his pain, he discovered the power of movement through guidance from a physiotherapy professor. This inspired him to pursue further study, becoming a registered nurse and later a postgraduate in exercise science. He now runs multiple gyms specializing in strength training for people over 50, helping men and women build resilience, reduce pain, and stay active at any age.

About The Guest

Heath Jones is the founder of Active & Ageless, a growing fitness brand redefining health for adults over 50. With a background as a nurse, Army medic, Heath has spent his career in high-pressure roles. Overcoming multiple back surgeries, he has built a business that inspires people to stay strong, resilient, and live without limits.

For More Info About Heath Jones, visit:

Timestamp

00:00 Introduction and Overview

00:27 Blueprint for Staying Active

02:13 Preparing for Aging Gracefully

03:16 Mental Health and Nutrition

04:50 Personal Fitness Journey

09:23 Starting Exercise and Building Habits

10:59 Importance of Structure and Routine

12:58 Strength and Balance in Exercise

20:23 Client Success Stories and Best Practices

23:44 Encouragement for Weight Training

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Coach Shares How To Heal From Betrayal - Dr. Debi Silber and Lily Patrascu

Dr. Debi Silber, with over 100,000 people having taken her Post-Betrayal Syndrome quiz, is the founder and CEO of the Post-Betrayal Transformation Institute and National Forgiveness Day. She is an award-winning speaker, a two-time #1 international best-selling author, and the host of From Betrayal to Breakthrough, ranked in the top 1.5% of podcasts globally. Her research revealed three discoveries, including that betrayal is a distinct trauma that shatters trust, belonging, and self-worth, leading to a collection of physical, mental, and emotional symptoms. She developed the five proven stages of healing, showing that transformation begins in stage four, helping people move from shock and survival to rebuilding trust, creating a new identity, and living with strength and clarity.

About The Guest

Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. Creator of a leading betrayal recovery certification program, Dr. Debi certifies practitioners globally using her evidence-based framework developed over decades of experience. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

For More Info About Dr. Debi Silber, visit:

The site:

The latest TEDx: Do You Have Post Betrayal Syndrome?:

TEDx: Stop Sabotaging Yourself:

The From Betrayal to Breakthrough podcast:

TikTok:

Facebook:

Linkedin:

Instagram:

Youtube:

Timestamp

00:00 Introduction to the Four-Point Line Idea

00:21 Implementing the Four-Point Line

02:05 Current Team Practices with Four-Point Lines

03:06 Effects of a Four-Point Line in the NBA

04:24 Historical Data and Findings

05:40 Player Analysis of Four-Point Shots

08:00 Impact of Four-Point Shots on Games

09:20 Hypothetical Four-Point Line Effects

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Share How To Glow Up From Within - Erica Wiederlight and Lily Patrascu

Erica Wiederlight, with her work as a confidence and dating coach, helps clients transform from feeling “crusty dusty” to radiant and fabulous through what she calls an internal makeover. She teaches that pleasure, whether through the five senses or simply being present, can act as a healing modality to ignite inner radiance. Erica emphasizes that while external validation like admiration or spa days can feel good, true and lasting glow comes from internal nourishment, self-love, and how we speak to ourselves. Her approach provides clients with tools to switch on their inner light, cultivate joy, and fill the void of validation by deeply connecting with themselves.

About The Guest

I'm Erica Wiederlight, and I'm so excited to be here with you all!

I'm a confidence and dating coach who helps clients go from feeling dusty and crusty to fabulous and radiant! Think Queer Eye for the Straight Guy: but instead of revamping wardrobes and homes, I guide people through an internal makeover of confidence, self-love, and radiance. My work centers around dating, embodiment, pleasure, burnout recovery, and sexual empowerment. I work with clients who are navigating the dating world and are looking to build genuine confidence, break free from old patterns, and truly own their worth before and during the dating process.

🎙 Im also the host of the top-rated podcast Welcome to the Wiederlife and my work has been featured in NYFW, Galore, and Cosmopolitan.I've spoken at hundreds of venues: including studios, corporate offices, and summits and have been part of impactful programs such as the UNs Self-Love event.

For More Info About Erica Wiederlight, visit:

I love sharing value and offer two free resources:📘 My book: From Perfectionist to Pleasure Expert:

💫 A free 60-minute coaching consultation:

Timestamp

00:00 Introduction: Glow Up From Within

00:23 Healing Modalities: Longevity and Anti-Aging

00:52 Internal Makeover: Turning On Your Inner Switch

01:12 Using Pleasure as a Healing Modality

02:27 Blueprint for the Glow Up: Finding Your Radiance

07:23 Building Internal Validation

09:15 Handling Lack of External Validation

11:44 Filling the Void: Managing Internal Emotions

16:02 Finding Your Glow Zone: Ideal Environments

17:23 The Art of Turning On: Discovering Your Switch

19:39 Importance of Self-Care and Habits

21:54 Radiance and Pleasure as a Discipline

23:19 Erica's Personal Glow-Up Journey

25:38 Resources and Connecting with Erica

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Nutritionist Shares How To Naturally Heal Type 2 Diabetes - Samantha Williams and Lily Patrascu

Samantha Williams, with her expertise as a degree-qualified nutritionist, intuitive eating coach, yoga meditation teacher, and Reiki master, focuses on helping people naturally heal type 2 diabetes and insulin resistance. She explains that these conditions develop slowly over years due to chronic low-level inflammation caused by poor lifestyle habits such as a sedentary routine, lack of exercise, and diets high in ultra-processed foods. Samantha Williams highlights how misleading packaged foods like wholemeal bread can be, as they often contain chemicals rather than real nutrients. Her approach emphasizes lifestyle awareness, food education, and prioritizing health to prevent the progression toward type 2 diabetes and its long-term complications.

About The Guest

Samantha is a degree-qualified nutritionist, intuitive eating coach, yoga/meditation teacher, and Reiki master with a holistic and compassionate approach to health and healing. She combines science, psychology and spirituality in her business Natural Nutrition, to help men and women free themselves from unhealthy eating behaviour and toxic diet culture mentality, to reconnect with their bodies, and rebuild a trusting, nourishing relationship with food. She focusses on healing health conditions like type 2 diabetes, obesity and inflammatory bowel disease from the root cause, using a whole food approach.

Having once struggled with an eating disorder and a disconnected relationship with her own body, Samantha knows the pain of food guilt, body shame, and the damaging cycle of restriction. Her journey of healing which began by addressing her own hormonal and metabolic imbalances through whole food nutrition led to a complete transformation in how she eats, lives, and supports others.

Motivated to share what she had experienced, Samantha left her 15-year biology teaching career to pursue an MSc in Human Nutrition at the University of Surrey, graduating with distinction and receiving an award for academic excellence. She is now a Registered Associate Nutritionist (ANutr) with the Association for Nutrition and founder of Natural Nutrition, her private practice dedicated to helping others heal from the root to achieve optimal nourishment, make peace with food and reclaim their health naturally.

Samanthas unique approach blends evidence-based nutritional science with intuitive eating principles and deep psychological insight. Her work goes beyond the science of meal plans and weight loss, addressing the psychology of emotional eating, body image issues, and the unconscious conditioning that shapes our relationship with food from a young age. She believes true healing happens when we feel safe in our bodies, trust their inner signals, and let go of external rules that keep them stuck.

For More Info About Samantha Williams, visit:

www.naturalnut.co.uk

@natural.nut_

FB: Natural Nutrition

LinkedIn: Samantha J R Williams

Timestamp

00:00 Introduction & Speaker's Background

00:21 Understanding Type 2 Diabetes

03:50 Symptoms of Insulin Resistance

04:54 Natural Healing Steps

08:12 Case Studies & Success Stories

13:56 Potential Lifestyle Impacts

19:06 Dietary Misconceptions & Advice

20:46 Incorporating Yummy Foods

25:26 Meal Timing & Juicing Advice

27:55 Introduction to Fasting

28:17 Fasting and Gender Differences

28:47 Personalized Approach to Fasting

29:37 Benefits of Movement and Diet Adjustments

30:06 Personal Journey and Motivation

30:25 Helping with Type 2 Diabetes

32:38 Overcoming Personal Health Challenges

33:20 Career Change to Nutrition

33:29 Connecting with the Speaker

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Holistic Psychotherapist Shares About The Somatic Healing To Heal Trauma for Good - Santa Molina Marshall and Lily Patrascu

Santa Molina Marshall, with over 30 years of experience in trauma and sexual violence since 1990, is a licensed holistic psychotherapist and somatic experiencing practitioner. She was awarded the National Sexual Violence Resource Center 2014 Visionary Voice Award for her outstanding contributions to anti-sexual violence work in her community. Her approach emphasizes somatic healing, focusing on recognizing and releasing the body’s stored responses to trauma rather than relying solely on cognitive understanding. By helping individuals identify triggers, habitual fight-flight-freeze-fawn responses, and sensations in the body, she guides them toward lasting freedom and safety in their healing journey.

About The Guest

Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990. In April 2014, she was awarded the National Sexual Violence Resource Center, 2014 Visionary Voice Award, for her outstanding work in the field of anti-sexual violence within her community.

For More Info About Santa Molina Marshall, visit:

My Book -

Timestamp

00:00 Introduction to Somatic Healing

00:34 Understanding Somatic Healing

01:15 The Connection between Body and Trauma

02:28 Handling Emotional Triggers

03:24 Recognizing Body Responses

05:30 Addressing Fear and Safety

08:37 Practicing Somatic Techniques

17:01 Preparing for Stressful Events

22:51 The Power of Alter Egos

25:16 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Holistic Health Practitioner Shares How To Have Radiant Health At 40 Plus - Marissa Heisel and Lily Patrascu

Dr. Marissa Heisel, with over 26 years of experience in holistic chiropractic care, midwifery, and child development, is a passionate advocate for women’s and children’s transformational health. She emphasizes that radiant health after 40 is not only about hormones but also about mindset, cultural narratives, and reclaiming inner wisdom. Dr. Heisel views midlife not as decline but as a homecoming, where women awaken to passion, purpose, and empowerment through alignment with their inner compass. Her approach focuses on simple yet powerful rituals such as nourishing food, sunshine, breathwork, and slowing down, helping women embody vitality and sustain confidence, radiance, and vibrancy well into later life.

About The Guest

Dr. Marissa is a passionate advocate for women's and children's transformational health. For over 26 years, she's delved into the intricate tapestry of natural healing modalities, blending the wisdom of holistic chiropractic care with insights from her background in midwifery and child development.Rooted in the profound teachings of the natural world, she nurtures a deep reverence for the innate wisdom of the body. Guided by the belief that "You are your own best medicine," she empowers those she works with to embark on a voyage to reclaim their inner authority and radical responsibility for their own wellbeing.

For More Info About Marissa Heisel, visit:

Website - elementalhealingarts.life

Insta -

Timestamp

00:00 Introduction to Radiant Health

01:09 Holistic Health and Mindset Shift

02:30 Cultural Transformation for Women Over 40

04:00 Empowering Midlife Transitions

06:17 Optimizing Sexual Health and Libido

08:04 Inner Wisdom and Self-Trust

13:24 Lifestyle Choices and Simple Rituals

19:02 Resilience Against External Criticism

26:40 Connecting with Dr. Marissa Heisel

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Business Coach Shares How To Discover Your Superpower - Christiane Schroeter and Lily Patrascu

Christiane Schroeter, a TEDx speaker, best-selling author, business and wellness coach, professor of marketing and entrepreneurship, and PhD in health economics, helps entrepreneurs discover their superpower through small and strategic actions. She emphasizes that small wins build momentum toward big goals and teaches that failure is simply a “First Attempt in Learning,” while setbacks open the door to the “Next Opportunity.” Her superpower is energizing people by translating complex concepts into simple, fun, and actionable insights that leave others motivated and ready to act. Christiane believes entrepreneurs unlock their full potential when they stop comparing themselves to others, reflect on their unique value, and align self-care with business growth so they can consistently thrive in their flow.

About The Guest

Dr. Christiane Schroeter is a TEDx speaker, bestselling author, Business & Wellness Coach, and Professor of Marketing and Entrepreneurship. With a Ph.D. in Health Economics, she blends academic insight with real-world strategy to help entrepreneurs achieve big results through small, strategic actions.

She's the host of the globally ranked Happy Healthy Hustle Podcast and creator of the Petite Practice™ framework, empowering purpose-driven professionals to scale sustainably. Her high-energy, no-fluff approach resonates across platforms from keynote stages to her thriving Instagram and YouTube communities.

For More Info About Christiane Schroeter, visit:

Timestamp

00:00 Discovering Your Superpower

00:40 The Importance of Small Wins

03:12 Coping with Failure and Emotions

04:04 Acronyms to Encourage Positivity

05:21 Understanding Your Unique Superpower

10:51 Balancing Success and Self-Care

17:41 Techniques to Regain Positivity and Superpower

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares Why Healing (Not Hustle) Unlocks Limitlessness - Adaku Mbagwu and Lily Patrascu

Adaku Mbagwu, who works with high-achieving firstborn daughters that are entrepreneurs and executives, helps women who silently struggle with burnout and perfectionism unlock their full potential through healing rather than hustle. She explains that 95% of everything we do is subconscious, with 70–80% driven by limiting beliefs rooted in painful past experiences, which keep people recreating their past instead of creating from the present. Her blueprint focuses on using emotions to unearth subconscious patterns, then consciously choosing new ways of being to align with desired results. By redefining perfectionism, testing beliefs about love and acceptance, and embracing progress over perfection, Adaku shows how healing creates continuous expansion toward true limitlessness.

About The Guest

I work with high-achieving first-born daughters who are entrepreneurs and executives - women who are often the go-to person for everyone else but silently struggle with burnout, perfectionism, and pressure to always "hold it all together." Through my membership community, I help them break free from those patterns and build success that actually feels good - without sacrificing their peace, relationships, or joy.

In my personal journey, I have overcome brief homelessness, depression and a failed suicide attempt whilst building a 7-figure business, healing my trauma, moving to Mexico and launching an online community of first-born daughters.

For More Info About Adaku Mbagwu, visit:

Timestamp

00:00 Introduction to Limitlessness

00:25 Importance of Healing

00:55 Understanding Limiting Beliefs

01:41 Blueprint to Full Potential

03:18 Overcoming Perfectionism

06:32 Signs of Limitlessness

07:54 Achieving Limitlessness through Routines

09:30 Case Studies of Limitlessness

14:55 Personal Journey to Limitlessness

19:27 Empowering Questions for Mind Shift

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Financial Advisor Shares The Hidden Money Beliefs Keeping You Broke (And How to Fix Them) - Matt Morizio and Lily Patrascu

Matt Morizio, with tens of millions of dollars under management and nearly a decade of financial advising experience, is the founder of Reconstructing Wealth and a former two-time MLB draft pick. He helps growth-minded families and entrepreneurs uncover hidden money beliefs that keep them broke and teaches how loosening the grip on finances opens the flow of abundance. Through practices like creating a “blessing account,” he transformed his own fear-based money patterns into generosity and abundance, which in turn improved his family life and financial clarity. Matt emphasizes that money is simply an exchange of value and believes generosity rewires the subconscious, allowing people to receive more freely and align with greater opportunities.

About The Guest

Matt Morizio, founder of Reconstructing Wealth, is a former two-time MLB draft pick turned financial advisor who now manages tens of millions of dollars for growth-minded families and entrepreneurs, leveraging nearly a decade of experience, a Series 65 license, and thousands of transformative money conversations to help people align their finances with their greater purpose.

For More Info About Matt Morizio, visit:

www.reconstructingwealth.com

www.instagram.com/mattmorizio

Timestamp

00:00 Introduction to Money Beliefs

00:58 Quantum Healing Strategies

01:31 Loosening Financial Grip

03:06 Generosity and Money

11:58 Avoiding Stinginess

16:21 Blueprint for Healing Money Relationship

21:18 Entrepreneurial Financial Management

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.