Author Shares About The Guilt - Free Wellness Formula For Burnout - Dr. Portia Preston And Lily Patrascu

Dr. Portia Preston, author of Hustle, Flow, or Let It Go and CEO of Empowered to Exhale, helps entrepreneurs create a guilt-free wellness formula for burnout by emphasizing that self-worth is inherent and not tied to productivity. She encourages small, sustainable practices such as brief moments of gratitude, mini retreats, or fun activities like learning line dances to bring ease into daily life. Portia teaches that navigating hustle with intention means protecting what’s important, setting expectations with others, and recognizing warning signs of overwhelm. She also promotes creating personal rituals—like a quick mantra in front of the mirror—to transition between work and family roles while celebrating small accomplishments. Her approach centers on meeting yourself where you are, showing up in small ways, and making wellness flexible enough to fit even the busiest, most chaotic lifestyles.About The GuestHi, I'm Dr. Portia Preston. I know what it's like to be outwardly successful yet feel trapped by impossible expectations—both from others and yourself. For years, I pushed myself relentlessly, using shame as a motivator, believing hustle was the only way. Through my experiences with chronic illness, autism, and ADHD, I learned what I now know in my heart: we weren't meant to burn ourselves out in pursuit of success. There's a gentler, more sustainable path forward.

My unique approach combines extensive corporate experience with rigorous public health expertise. As an Associate Professor of Public Health at Cal State Fullerton, I research evidence-based strategies for sustainable wellness, factors that contribute to secondary traumatic stress and burnout, and work to amplify marginalized voices. My cross-sector experience at Procter & Gamble, the Centers for Disease Control and Prevention, Deloitte Consulting, and Susan G. Komen for the Cure allows me to speak the language of diverse industries while bringing fresh insights to persistent challenges.For More Info About Dr. Portia Preston, visit:

Timestamp

00:00 Introduction to Holistic Healing with Biotechnology

00:04 Meet Claire Marissa Martinson and BioBloom

00:20 Understanding Advanced Biotechnology

00:56 Introduction to NAD and Bioactive Supplements

02:50 Benefits of NADH Over Other Products

04:42 Conditions Helped by BioBloom NAD Supplement

07:29 Lifestyle Recommendations for Optimal Supplement Potency

08:54 BioBloom Product Line and Other Supplements

12:20 Ensuring Product Authenticity and Quality

17:51 Personal Experiences and Effects of NADH Supplement

20:26 Connect with Claire and Further Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Brand Founder Shares How To Heal Holistically With Advanced Biotechnology - Claire Martinsen and Lily Patrascu

Claire Martinsen, co-founder of BioBloom, developed a 100% bioactivated NADH plus B12 supplement designed to maximize cellular energy and brain function without requiring the body to convert NAD into its usable form. By combining NADH with B12, which acts as a stabilizer and oxygen booster for red blood cells, the product supports memory, reduces brain fog, and benefits those with chronic fatigue, menopause symptoms, or neurodegenerative conditions. It also promotes anti-inflammatory effects, detoxification, and cellular repair by shielding DNA and improving mitochondrial function. Claire emphasizes pairing the supplement with hydration, nutrient-rich foods, and regular light exercise to ensure maximum potency and long-term wellness benefits.About The GuestClaire Marissa Martinsen is the co-founder of BioBloom, a wellness brand born from her journey through trauma, ADHD, and frontline healthcare. After losing her grandfather to a rare illness and battling her own mental health struggles, Claire turned pain into purpose, earning a Masters in Public Health and working as an EMT. Her discovery of NADH+B12 changed her life, boosting focus, energy, and balance. Now, she's on a mission to help others, especially the elderly, women, and those under stress reclaim their vitality naturally. BioBloom is more than a supplement; it's Claire's commitment to healing from the inside out.For More Info About Claire Martinsen, visit:

reach out on social media @wheretoclaire across all platforms and our website:

biobloomed.com

Timestamp

00:00 Introduction to Holistic Healing with Biotechnology

00:20 Understanding Advanced Biotechnology

00:56 Introduction to NAD and Bioactive Supplements

02:50 Benefits of NADH Over Other Products

04:42 Conditions Helped by BioBloom NAD Supplement

07:29 Lifestyle Recommendations for Optimal Supplement Potency

08:54 BioBloom Product Line and Other Supplements

12:20 Ensuring Product Authenticity and Quality

17:51 Personal Experiences and Effects of NADH Supplement

20:26 Connect with Claire Martinsen and Further Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Author Shares How To Break Free From Narcissists - Jodi Pavlock And Lily Patrascu

Jodi Pavlok shares that narcissists often punish their partners through tactics such as stonewalling, silent treatment, explosive rage, withholding sex, affection, or finances, and ultimately discarding them. She explains that these behaviors can create a powerful trauma bond, making it difficult for victims to leave even when they know the relationship is harmful. Jodi emphasizes that this cycle can leave people feeling as though they deserve the mistreatment or are only worth the toxic love they receive. She warns that breaking away requires recognizing these patterns and taking decisive steps toward independence and healing.About The GuestJodi Pavlock is a zealous author and supporter of mental health awareness, known for her sincere storytelling and perseverance. Growing up in Bergenfield, New Jersey, she discovered her love for music early, outshining as a talented trumpet player and vocalist. She earned accolades as a top musician, even recording an album in London, but financial limitations shelved her music career goals.For More Info About Jodi Pavlock, visit:

Timestamp

00:00 Introduction to Breaking Free from Narcissists

00:12 Understanding Narcissistic Relationships

00:54 Types of Narcissists

01:19 Recognizing Narcissistic Patterns

03:08 The Narcissist's Mask and True Self

03:57 Breaking the Narcissistic Cycle and Self-Love

04:06 Recognizing Covert and Overt Narcissists

05:59 The Narcissist's Double Life and the Need to Escape

06:14 The Addictive Cycle of Narcissistic Punishment

10:57 Walking Away and Healing from Narcissistic Relationships

18:31 Gaslighting and Handling Narcissistic Tactics

24:00 Coping Mechanisms and Seeking Support

24:29 Conclusion and Where to Connect with Jodi Pavlok

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Break Limiting Beliefs - Trey Tijerina and Lily Patrascu

Trey Tijerina has helped countless entrepreneurs dissolve deep-seated limiting beliefs in as little as six months through his language-based transformation process. He identifies subconscious patterns by analyzing the words people use, revealing root contexts such as “I am powerless” or “I am not worthy.” Trey guides clients to confront these childhood-formed narratives, separate them from current realities, and align their conscious and subconscious beliefs. His method replaces restrictive internal stories with empowering truths, unlocking new possibilities and lasting behavioral change.About The GuestThis is Trey Tijerina (tee-jer-ee-nuh). He's a spiritual being having a human experience just like the rest of us. If you enjoy challenging your belief systems, going deep into personal growth and development, believe in true change and miracles, you won't be disappointed.

Trey has a way of exploring ideas in depth about who and what we are and why most humans today live on programming with little disruption. He explores ideas both from him and others regarding psychology, the mind and imagination, God, spiritual laws and much more. In his free time he enjoys being a father, learning various topics everyday and transcending suffering.For More Info About Trey Tijerina, visit:

Timestamp

00:00 Introduction to Breaking Limiting Beliefs

00:45 Understanding Limiting Beliefs

01:15 Language and Beliefs

04:49 Personal Example: Childhood Influence

05:58 Transforming Limiting Beliefs as Adults

17:21 Deconstructing Limiting Beliefs

23:58 Imagination as a Tool

27:38 Biblical Reference and Imagination

28:39 Conclusion and Contact Information

28:46 Entrepreneurial Journey Introduction

29:21 Call for Entrepreneurial Collaboration

29:31 Blockchain Business Initiative

30:07 Building a Private School Vision

30:18 Contact Information

30:35 Social Media Connection

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Mindset Coach Shares How To Heal Money Blocks - Scarlett Stanhope And Lily Patrascu

Scarlett Stanhope, also known as “the Business Baddie,” has helped clients manifest financial transformations including $200,000 commissions and successful six-figure business transitions. She teaches coaches to conquer finances by first healing subconscious scarcity beliefs and aligning their money with the life they want to live. Scarlett emphasizes blueprinting over budgeting, using clear internal and external awareness to make empowering money decisions. Her clients have crushed long-standing debt, quit corporate jobs, and built thriving businesses by shifting money mindsets and treating their finances with strategy and confidence.About The GuestScarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals.For More Info About Scarlett Stanhope, visit:

Book a free 30 minute Abundance Activation Session with Scarlett:

Take Scarlett's Free Quiz: Discover Your Money Mindset Type:

Connect with Scarlett on Instagram:

Timestamp

00:00 Introduction to Healing Money Blocks

00:19 What are Money Blocks?

00:49 Scarlett's Personal Experience with Money

01:44 Steps to Heal Money Blocks

05:10 Case Studies of Healing Money Blocks

11:14 Strategies for Managing Debt

15:04 Overcoming Scarcity Mindset

23:08 Scarlett's Childhood Money Beliefs

27:17 Introduction to Philanthropy and Business

28:00 Financial Struggles and Intentional Giving

28:55 Overcoming Debt Stories and Persistence in Business

29:40 Mindset Shifts for Financial Stability

33:12 Separating Identity from Financial Situations

34:10 Service-Oriented Business Approach

35:45 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Hypnotherapist Shares How To Rewire Subconscious Beliefs and Heal Self-Sabotage - Christina L. Woods And Lily Patrascu

Christina L. Woods, a clinical hypnotherapist, advanced theta healing practitioner, medical intuitive technique practitioner, and Reiki master, helps women clear subconscious blocks and release emotional wounds to achieve clarity, confidence, and spiritual alignment. She explains that 95% of our thoughts and decisions come from the subconscious mind, not the logical mind, making subconscious rewiring essential for real change. Christina guides clients to uncover the root causes of self-sabotage—often formed in childhood—and rewires limiting beliefs through personalized energy-clearing audios and daily repetition. She emphasizes the importance of recognizing self-sabotaging patterns, getting curious about their emotional benefits, and identifying what “safety” truly means to each individual. By visualizing and feeling desired emotional states like confidence and alignment, people can begin to shift out of cycles of sabotage and into empowered action.About The GuestChristina L. Woods is a Clinical Hypnotherapist, Advanced ThetaHealing® Practitioner, Advanced Medical Intuitive Technique® Practitioner, and Reiki Master. She helps women clear subconscious blocks, release emotional wounds, and step into clarity, confidence, and spiritual alignment through powerful mind-body healing and intuitive transformation.

Free 10-Day Wisdom Workbook

Daily insights and practical tools to inspire clarity, growth, and transformation.

Download here: For More Info About Christina L. Woods, visit:

Free Clarity Call

Break through whats holding you back and step into confidence:

Instagram:

Facebook:

LinkedIn:

Christina’s Website:

Timestamp

00:00 Introduction to Rewiring Subconscious Beliefs

00:39 Understanding the Subconscious Mind

01:50 Rewiring Subconscious Beliefs

03:09 Personal Stories of Self-Sabotage

03:39 Entrepreneurs and Self-Sabotage

06:14 Harnessing the Subconscious for Positive Change

08:40 Rewriting Self-Sabotaging Patterns

16:49 The Importance of Self-Connection

18:27 Real-Life Examples of Self-Sabotage

20:51 Transforming Life by Addressing Subconscious Beliefs

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Consultant Shares How To Heal Brain Fog - Ken Leaver and Lily Patrascu

Ken Leaver, founder of a DTC brand that has sold 15,000 mouth guards and built a community of 2,000 users tracking 1,500+ journals, helps people heal brain fog, TMJ, sleep apnea, and more through dental biomechanics. After a dental procedure caused his own brain fog, he discovered that wearing a simple mouth guard could reverse skull collapse by inflating the cranium, restoring cognitive function and energy. His system has reportedly helped individuals with dementia, chronic pain, ADHD, and even cancer symptoms by restoring jaw structure and oral symmetry. Ken emphasizes that any flat mouth guard worn consistently—regardless of brand—can unlock significant health benefits through natural dental alignment.About The GuestKen Leaver is a true hybrid professional, having worn many hats across a dynamic career—strategy consultant (7 years), Commercial Leader and CEO (5 years), Product Manager and Leader (6 years), and now Entrepreneur and Agency Owner (3 years). With a strong track record of founding and running six startups, she brings a uniquely well-rounded perspective to every challenge, thinking like a strategist, entrepreneur, tech innovator, and marketer all at once. She also has a passion for writing and distilling complex ideas into practical, high-level insights.

If you're looking to scale your business efficiently by leveraging top-tier freelancers, Ken's agency, TaskBeasts, offers a smart, flexible solution built around modern talent dynamics.For More Info About Ken Leaver, visit:

Timestamp

00:00 Introduction to Brain Fog

00:06 Ken Lever's Expertise

00:11 Conditions Improved by Dental Biomechanics

00:35 Exploring the Process with Ken

00:52 Ad Break

01:12 Quantum Healing Strategies

01:30 Ken's Personal Experience and Discoveries

03:18 Understanding Dental

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Mindset Coach Shares How To Break Free From Feeling Unworthy - Dan Graham And Lily Patrascu

Dan Graham, a transformational mindset coach, helps entrepreneurs break free from unconscious emotional narratives like fear, inadequacy, and unworthiness. He teaches that unworthiness stems from the false belief in separateness—believing one must fight alone to earn value and significance. Dan explains that feelings like people-pleasing and perfectionism are just symptoms of this deeper lie, formed early in life from misinterpreted experiences. Instead of relying solely on affirmations, he guides clients to identify and fully feel the hidden emotional patterns driving their behavior, then expose them as untrue. This process—when deeply understood—allows individuals to return to their natural state of peace, confidence, and worthiness without effort.

About The Guest

Dan Graham is a transformational mindset coach who helps individuals break free from unconscious emotional narratives like inadequacy, fear, and unworthiness. His approach blends deep insight with grounded practicality, guiding clients toward clarity, self-trust, and authentic inner freedom. Known for his calm, compassionate presence, Dan creates powerful spaces for self-inquiry, healing, and growthwhether one-on-one or in conversation.For More Info About Dan Graham, visit:

insta - @dangrahamcoaching

Timestamp

00:00 Introduction to Dan Graham

01:11 Feeling of Separateness

02:44 Understanding Unworthiness

03:40 Dealing with Unworthiness in Entrepreneurship

10:47 Role of Affirmations

19:15 Mindset for Peak Performance

23:40 Overcoming Unworthiness in Business

25:52 Connecting with Dan Graham

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Practitioner Shares How to Reverse Hair Loss Naturally - Saril Vasquez And Lily Patrascu

Saril Vasquez is a multi-certified functional practitioner who coaches women on uncovering the root causes of hair loss and reversing it naturally. She experienced severe hair thinning and balding in 2020, which she successfully reversed by identifying hidden triggers like inflammation, poor air quality, and dietary factors. Saral emphasizes that genetics are not destiny and teaches women how to track their symptoms, improve gut health, and manage stress to restore healthy hair. Through her book and personalized strategies, she empowers women to eliminate inflammatory triggers, optimize nutrition, and use fasting and lifestyle changes to promote long-term hair regrowth.About The GuestSaril Vasquez is a multi certified functional practitioner that has the honor of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students rewind the aging clock feeling more confident about themselves by gaining control & clarity about what turns on or turns off their aging hair. Her messaging is - it is NOT just genetics. After a decade of service in traditional western medicine, and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalized nutrition, supplements, and lifestyle choices, her flagship course and coaching program Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle.For More Info About Saril Vasquez, visit:

FACEBOOK GROUP:

FACEBOOK Page:

LinkedIn

Instagram

YouTube

Website

Timestamp

00:00 Introduction and Host Welcome

01:06 Hair Loss Causes and Misconceptions

01:51 Impact of Lifestyle Choices

02:52 Personal Story and Transformation

04:01 Introduction to Healing Strategies

05:11 Book Offering and Tracking Symptoms

09:59 Stress and Physical Health

14:40 The Importance of Gut Health

16:34 Five Non-negotiables for Hair Health

22:27 Opinions on Scalp Treatments

24:37 Dispelling Myths About Hair Loss

25:14 Connect with Saral Vasquez

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Speaker Shares The 5 Steps To Successfully Network As An Anxious Introvert - Michael Gibben And Lily Patrascu

Michael Gibben, a TEDx speaker and current president of his networking group, teaches anxious introverts how to confidently connect and build business relationships. He shares that practicing vagal breathing, planning ahead by identifying key people to speak with, and leading with curiosity are effective ways to reduce anxiety and maximize impact. Michael emphasizes that introverts can use their natural strength in active listening to create deeper, more meaningful conversations rather than surface-level exchanges. He also encourages entrepreneurs to practice their elevator pitch as a compelling story, not a sales script, and to always protect recharge time to avoid burnout.About The GuestMichael Gibben is a TEDx speaker, keynote presenter, and team facilitator who helps

entrepreneurs and teams lead with purpose. With over 15 years in education and

business, he utilizes personality assessments and interactive workshops to improve team

communication and collaboration. Michael also specializes in helping anxious and

introverted leaders overcome mindset barriers and achieve lasting success.For More Info About Michael Gibben, visit:

Website:

LinkedIn: Timestamp

0:00 Introduction to Networking as an Introvert

0:52 Tips for Networking as an Introverted Entrepreneur

4:28 Personal Experiences of Overcoming Introversion

8:16 Effective Networking Strategies and Stories

12:11 Maintaining Energy and Reducing Anxiety

22:04 Impact of Energy on Networking

27:21 Understanding Introversion

28:22 Entrepreneurs as Introverts

28:51 Connecting with Introverts

29:11 Outro and Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.