Self love - a simple word yet difficult to practice. There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? All these questions will be answered in this episode. 

When you love yourself, you have an overall positive view of yourself. This doesn't mean you feel positive about yourself all the time. That would be unrealistic! 

In fact, Self-love is the foundation that allows us to be assertive, set boundaries and create healthy relationships with others, practice self-care, pursue our interests and goals, and feel proud of who we are.

Youtube link for Self Love Affirmation/Meditation: https://youtu.be/_uiSF4Ngdmo

If you want to share your views, comments, expectations, or have any specific questions, feel free to drop me an email at [email protected]

Disclaimer: The content of this podcast episodes is not intended to be a substitute for any professional medical procedures, consultations, diagnosis, or treatment in any manner. It is strongly not recommended using the content of these episodes as medical advice for any medical conditions for you, others or for treating patients. 

It is just based on personal belief, that if healing techniques followed in right way with right intention, can boost your body's healing powers.