If you're tired of feeling inflamed, foggy, or just off—this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation, reclaim their energy, and feel good in their bodies again.

We dive into the real root causes of inflammation (hint: it’s not just your diet), why turmeric is more than just a trendy spice, and how simple daily routines—aligned with your body’s natural rhythms—can have powerful anti-inflammatory effects.

Dr. Shivani brings the science, the soul, and the practicality—perfect for women in their 40s navigating perimenopause, burnout, and the search for sustainable wellness.

🧠 In This Episode, We Talk About:

• The 6 pillars of Ayurvedic Healing
• What Ayurveda says about inflammation (and why it matters now more than ever)
• The gut-inflammation connection + Ayurvedic fixes
• The healing power of turmeric to reduce pain, brain fog and boost longevity
• "Tea Time is Me Time" the underrated power of adaptogenic teas
• Practical daily routines to feel more balanced and energized
• Gentle detox rituals you can do at home
• Why women in midlife must rethink inflammation for long-term health

🔗 Connect with Dr. Shivani Gupta:

🌐 Website: shivanigupta.com

💊 Fusionary Formulas: https://fusionaryformulas.com

Use code: ELLY for 15% off

📸 Instagram: @dr.shivanigupta

📚 Pre-Order Her New Book:

The Inflammation Code – Coming February 3, 2026

Stay tuned via her website for launch updates!

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

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• Instagram: @find_myself_free
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