Today we have two Special Guest Kenya E. Aissa, MS, is a self-care strategist, and the owner of Ruby Envy Wellness, a holistic wellness brand that integrates self-care with community wellness and enrichment via corporate diversity and inclusion trainings, and individualized self-care strategies. Kenya is a yoga teacher and

On Today episode Cat & Kwesi will Be Giving you Tricks & Tips on how to Bring your Business to life with using your personality or lack of it to Grow your following & Income. Sound Bite from Wallo267 Ted Talk.. Come join the conversation 

Cat & Kwesi will be talking to Kenya Aissa, MS.,She is a Holistic Empowerment Coach, public speaker, training facilitator, and yoga teacher. She began working with women diagnosed with Post Traumatic Stress Disorder (PTSD) and substance abuse issues in the late 1990s, which is when her study of holistic health, ayurveda, and medicinal herbalism began. As a mental health professional, she has a particular interest in the connection of food and mood disorders in the Black community.  Her 2018 book, “Sacred Girl: Spiritual Life Skills for Conscious Young Women,” was inspired by a spirituality group that she created for young women, and translated into a college workshop series. Her most recent written work, “The Sacred Art of Divine Fearlessness,” was published in November, 2019, as part of a book compilation, “Coffee & Conversation: Warm Cups of Self-Care”, a book written by women, for women

On today Episode Cat & Kwesi will be talking about maintaining a Positive mindset When everybody around you tells you otherwise. We will be sharing tricks and tips which helped us with our Personal life and Business During 2020 going into 2021. See what Jewels you can take away and join our conversation..

Today we will be talking about what we have experienced as Black Men in America &How it has challenge us to Better our Finance and overall Health Mind, Body, Spirit.. Come join the conversation..

Today our Guest speaker is Kwesi Dreams he is a financial coach that uses wellness as a vessel to empower his clients. Join us for this amazing conversation which will add value to your Mind Body & Spirit..  

Today we will be talking to Tamiko aka PlantBased Vegan Sistah she is the Owner of Vegan Curious Soul Session. Get ready to see what Jewels she about to Drop you on your Health Journey.

Episode 4 Today we will be talking to Gerald he's a Personal Trainer and the owner of Based In The Plants a all natural supplement company. He will be sharing his story on how he went from being in Prison to now Healing the community.

Today we will be talking to Chuck Lounge He has Conquered his battle with Blood Cancer by making New Lifestyle Changes. Chuck is now a certified Nutritionist and plays many different rolls within the many different business ventures he has going right now. Join us as we Dive in Deep and see what had to change within Chuck life to Conquer his Battle with Cancer.

On todays Episode of Heal The Hood we will be talking to Lelia Johnson the owner of JsmFitness she has built her brand around Health & Wellness. Join us as she shares how she created a New Life for her family.