In this episode I talk about the mind, gut connection. Healing our mind will heal the gut and healing the gut will heal the mind. Our thoughts, words, emotions and intentions greatly impact our mental and physical wellbeing. I will discuss ways we can change our mental attitudes to help heal the physical. 
It's like the old saying, are you angry because your liver is toxic or are you so angry it's making your liver toxic? The answer is both.
I share ways we can ease the mind to improve digestion, rest, digest and repair.