In this episode I discuss food combining, fruit combining & food transit time.
Food combining is a method of eating that promotes optimal digestion. Eating food combinations that are not digestively compatible can cause digestive issues, bloating, gas, indigestion and even fatigue.
By practicing food combining we can notice better digestion, improved mental focus and increased energy levels. 

Andreea Sincan, @juicedbydre, joins me on this episode to talk about holistic healing through whole, plant based foods. Andreea shares her personal health journey and how she was able to overcome specific health issues using a plant based, holistic approach.
We discuss the differences between a processed vegan diet and a whole foods, vegan diet. 

Brett Canaday, @juicefeaster, joins me on this episode to talk all things juicing. 
He is a holistic health coach and a juicing enthusiast. 
We discuss daily juicing habits, juice cleanse benefits and how to break a juice cleanse properly. 

Health isn't about reinventing the wheel. It isn't some new trend or fad. True health can be found when we look to nature. The elements of nature can help boost and rejuvenate our health. Nature has everything we need. Aligning ourselves with the natural world can get us back to our original state of health. 

In this episode I talk about the mind, gut connection. Healing our mind will heal the gut and healing the gut will heal the mind. Our thoughts, words, emotions and intentions greatly impact our mental and physical wellbeing. I will discuss ways we can change our mental attitudes to help heal the physical. 
It's like the old saying, are you angry because your liver is toxic or are you so angry it's making your liver toxic? The answer is both.
I share ways we can ease the mind to improve digestion, rest, digest and repair. 

Nick Ucherek and I talk about how to navigate your health journey. One's health journey should be unique and individualized to meet you where you currently are. 
We discuss some of our favorite healer's works in the regenerative health field such as Arnold Ehret and John Rose. 

In this episode I answer submitted questions.
I cover what it looks like to truly detox your body and regenerate your health. 
I answer questions about fatty liver, PH of foods in connection to our health and kidney filtration. 

ELLEN ORGANIC PODCAST INTRO SUMMARY. The desire to remove unwanted symptoms or dis-ease is often the catalyst that pushes us to begin making healthy changes in our lives. This desire transformed to action is the start of your journey to rejuvenate, regenerate and recover your health both physically and mentally. There is no quick fix or magic pill, however find rest in knowing as you begin discovering healthy habits you love to do, your bad habits will eventually fall off. This is your journey, there is no time table or countdown. Sit back, enjoy, learn, experience and discover.