Describe recent dating experience with someone toxic and how to handle such situations as they arise and retrigger old wounds and insecurities

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Describing recent experiences with potentially toxic dates and the triggering of some familiar wounds or dynamics

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Even when we survivors of narcissistic abuse feel we have regained our sense of self back and are thriving, we can experience what feel like setbacks months even years after the end of narcissistic abuse. In this episode, I discuss my recent struggles a little over a year after the end of the toxic relationship and what can be done to get us back to our center and thriving again.

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In this episode I discuss my own one year anniversary coming out of a toxic relationship with a covert, malignant narcissist and celebrating recovery from this narcissistic abuse. I discuss how you can celebrate and mark this triumphant moment in your life. Also, I discuss red flags to look for when dating again or entering into a new relationship

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Support this podcast: https://anchor.fm/epnarcrecovery/support

I discuss recurring nightmares and the feelings they trigger. I also discuss how we can heal from them in our waking hours. Through a personal experience of a different kind of loss, I discuss how other life experiences in recovery such as a death in the family or another traumatic event may affect survivors of abuse on a deeper level. Lastly I discuss the methods to continue healing and moving on in a positive direction.

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I discuss the difference between co-dependency and being an empathic human being. I also discuss the importance of radical self care and what that looks like.

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Healing from trauma is not always a linear process. You may encounter setbacks as survivors of narcissistic abuse. But there are tools and ways to get back on track. In this episode we discuss those challenges, setbacks and methods through a personal example of what it was like for me and the steps I am taking now.

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Recovery from narcissistic abuse is a process but you can and will get to a place where you see everything clearly, reconnect with your inner self, certain of your own truth and feeling great again about your life and life in general.

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Support this podcast: https://anchor.fm/epnarcrecovery/support