In this weeks episode we are joined by Dr. Lisa Upshaw, a chiropractor, acupuncturist, and holistic health practitioner in Los Angeles who shares how and why she created The Wellness Blueprint to address imbalances first in herself and then, in the broader community! 

You can find Dr. Lisa at www.drlisaupshaw.com 

Instagram: @drlisaupshaw 

For the Culture Recommendations from Dr. Lisa:

On My Block- Netflix series 

The Pyramid Code -documentary available to stream on Netflix

Nappily Ever After -Netflix film 

Get Loved Up -Podcast from Koya Webb

Black Girl in Om -podcast from Lauren Ash and Deun Ivory

Ancient Wisdom Today -podcast from Shaman Durek