On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk about the strength found in gratitude, the growth that comes from challenging seasons, and the beauty of healing side by side.

This week carries a deeper meaning as we honor the life of Shanel Greer — a woman whose spirit embodied gentleness, authenticity, and light. Shanel entered my life as an employee, rooted herself as a mentee, and bloomed into a true friend. Today, we remember her name, celebrate her impact, and hold space for her family and friends.

You’ll hear:
✨ Why gratitude feels different during seasons of healing
✨ The power of acknowledging growth — even on hard days
✨ A special Day of Gratitude Cup of Positivity
✨ A heartfelt dedication to Shanel and the light she shared with the world

May this episode bring you softness, strength, and a reminder that healing is never a solo journey.
Let’s walk into this Day of Gratitude — together.

Listen, breathe, and honor the journey.
New episodes every week.

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Learn about all things "positive" via my website at https://creativelyshai.com/

This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about grounding, gratitude, and rediscovery, and this episode guides you through what it really means to become the light in seasons that feel dim.

From honoring your resilience to protecting your peace, Shai walks you through a heartfelt reflection meant to uplift your spirit and remind you that you are not behind — you are becoming.

Tune in, breathe, and let your light rise. ✨

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In this heartfelt November episode, Shai invites you to embrace the sacred process of Becoming Whole.

Wholeness isn’t about perfection — it’s about progress, patience, and purpose. Through powerful reflection, faith-filled insight, and her signature Cup of Positivity, Shai reminds you that healing isn’t about fixing what’s broken, but honoring what still remains.

💫 Learn to:

• Release what no longer serves you
• Recognize growth in your gratitude
• Reconnect your mind, body, and spirit
• Speak life back into your reflection

Take a deep breath, exhale perfection, and remember — you are not behind; you’re becoming whole.

✨ Listen now and share with someone who needs this reminder.

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🎧 Heal “U” Podcast by CreativelyShai — available on Spotify, Apple Podcasts, iHeart, Audible, and YouTube.

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After a season of storms, it’s time to breathe again. 🌸
This episode is your reminder that you’ve made it through the hardest parts — and now it’s time to Bloom Forward.

November isn’t about starting over; it’s about stepping into the version of you that’s been waiting to bloom.
You’ve done the healing, you’ve faced the pruning, and now, it’s time to rise — stronger, softer, and more intentional than ever.

In this episode, Shai shares how to:

• Release what no longer serves your peace
• Recognize when growth requires separation
• Embrace new beginnings without fear or hesitation
• Trust that even in stillness, you’re blooming

Your healing has purpose.
Your growth has direction.
And this season? It’s yours.

So take a deep breath — let’s walk into November together, full of faith, gratitude, and grace.

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As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength.

Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude.

Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal.

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This October, we’re digging deep into what it means to grow, ground ourselves, and bloom into the fullness of who we are. In this episode, Shai reminds us that when love is your root, you are unshakable.

Love is more than a word—it’s the foundation that carries power, overflows with joy, and restores happiness even in the hardest seasons. Being rooted in love means bending without breaking, choosing forgiveness when it’s hard, and standing firm no matter what life throws your way.

✨ In this episode you’ll discover:

• The power of love as your foundation.
• How love fuels joy that radiates outward.
• Why love restores true happiness.
• Practical ways to live rooted in love every day.

Stay grounded, stay grateful, and most of all—stay rooted in love. Because from there, growth is unstoppable. 🌿

📅 Coming next: Episode 31: Growing in Strength—because once you’re rooted in love, it’s time to rise even higher.

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What a year it has been — filled with grief, pain, love, strength, and growth. 💛

In this special bonus episode of the Heal “U” Podcast, I open my heart and reflect on my journey of healing, love, and rediscovery after loss. This one is deeply personal — a love letter to myself, and a celebration of choosing happiness, peace, and self-love through every season of grief.

From the pain of goodbye to the power of growth, this episode honors my best friend’s memory, our late-night talks, and the lessons that taught me the most important truth of all: loving myself is my priority.

✨ It’s gentle. It’s raw. It’s empowering.
And it’s a reminder that even through heartbreak, we can still bloom again. 🌸

Listen, reflect, and remember — healing isn’t about forgetting; it’s about becoming.

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Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with intention, embrace change, and find strength in every new beginning. Through personal stories and heartfelt encouragement, this episode will inspire you to release what no longer serves you and walk boldly into your next chapter. Tune in to learn why your shifts matter and how they define your healing journey.

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Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through rebuilding your confidence after the storm. Through personal stories of loss, growth, and resilience, you’ll learn how to ground yourself, celebrate small wins, and embrace the process of becoming stronger. Tune in for encouragement to rise, rebuild, and remember who you are.

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Learn about all things "positive" via my website at https://creativelyshai.com/

This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us power, overflows with joy, and restores happiness even in the hardest seasons.

Take two minutes to sip on this encouragement:

🌿 I am rooted in love.

🌿 I walk in power.

🌿 I carry joy.

🌿 I choose happiness.

Stay grounded, stay grateful, and remember—you can bloom anywhere when your roots are deep.

🎙️ New episodes of Heal “U” drop October 5th on all platforms.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

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Learn about all things "positive" via my website at https://creativelyshai.com/