Heal “U” Podcast

What if you’ve been making your future small enough to fit the life you already know how to manage?

In Chapter 10 of Heal “U,” Coach Shai explores what happens when we give a vision room to breathe before demanding proof that it can work. Through her own journey of building a healthcare call center and growing into leadership, she shares how an opportunity can reveal abilities we haven’t discovered yet—and why an old dream can matter without remaining our destination.

This is our one episode for October: a longer conversation to sit with, revisit, and carry through the month.

You don’t have to see the entire future to give it room to begin.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

You can be moving forward and still step on something that takes you right back to an old reaction. That’s what I call a landmine.

In this final episode of Chapter 9, Can I Count on Me?, we talk about recognizing our triggers, paying attention to what happens when we’re activated, and choosing how to care for ourselves in that moment. Becoming someone you can count on doesn’t mean you’ll never be caught off guard. It means you keep learning how to show up for yourself when you are.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

After the anger settles and the distance has been created, what happens when you realize the boundary isn’t only about what someone else did?

In “The U-Turn,” Coach Shai explores what it means to reconsider your response without dismissing the boundary. It’s an honest conversation about clarity, accountability, long-standing patterns, and relearning how to show up for yourself.

A U-turn doesn’t always take you backward.

Sometimes it takes you deeper.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

You thought you were past it. Then one moment brings the old feeling rushing back.

In Chapter 9, Week 2, Coach Shai explores what happens when the present touches a place shaped by the past—and the quiet, powerful moment when we choose not to respond the way we once did.

The past may enter the room, but it does not have to run the meeting.

That is The Pivot.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

I can be real convincing when I’m talking to myself. The intention is there. The follow-through, though? That’s where things can get questionable.

Chapter 9 begins with an honest conversation about the promises we make to ourselves, why they become negotiable, and what it means to return when we lose momentum.

This isn’t about maintaining a perfect streak. It’s about building a relationship with ourselves that feels honest, steady, and dependable.

Somebody was waiting. I was.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

I started this chapter thinking about how to hear my inner voice. I’m ending it understanding that it was never really gone.

I won’t always get it right, but I can always find my way back to myself.

My voice is still there. And I’m listening.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves.

This week, I’m putting down the journal prompt, leaving the analysis alone, and making a little more room for Just Shai.

There you are. I’ve missed you.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

Sometimes we knew—and chose differently anyway.

This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the difference between processing and convincing, giving ourselves permission to say “I don't know yet,” and recognizing what remains when the noise settles.

Self-trust isn't about always getting it right. It's about building a relationship with yourself strong enough to listen, discern, and own what you know.

There's history between me and me.

And maybe it's time we gave that relationship the attention it deserves.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice.

In this intimate episode, Coach Shai shares what it means to stop making the present pay for the past, receive what is good, and trust that this moment does not have to end like the ones before it.

This is not then.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/

It never left.

Somewhere along the way, we stopped trusting ourselves.

This week, Coach Shai opens Chapter 8 with a powerful conversation about reconnecting with your inner voice, rebuilding self-trust, and discovering that the answers you've been searching for may have been within you all along.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

Support the show

Learn about all things "positive" via my website at https://creativelyshai.com/