In this episode, I tell you the story of a woman who faced big challenges in her relationship. What is wonderful about it is that we have plenty of details that help us draw connections between her affirmations and her experiences. Discover how her affirmations manifested perfectly. It is an excellent example and illustrates very well how we think we are affirming something when in fact we are not. Learn from this story to become more aware of how your affirmations manifest.

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Society or the bigger context we live in can have a huge impact on us. But we are not without means to overcome limitations that we feel are imposed on us by society. Listen to this episode for a whole new perspective on this important topic.
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Often enough, when we get started with affirmations or with a round of affirmations, we can experience things going wrong. It is a real phenomenon that things can get worse before they get better. In this episode I want to tell you about it, where else this happens, and give you tips for overcoming this tricky but insightful phase.

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While the focus of affirmations is to change from the inside out, there are some practices we can do starting with the physical to make some deep changes. One of them is decluttering, and it is the focus of this exciting episode.

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In this first episode, I want to introduce you to the affirmations practice. I describe key concepts and offer you guidance on how to get started. I hope you find it inspiring, and I look forward to your thoughts and comments.
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Discover what it means for life to be a mirror. This is one of the most amazing and practical tools you have at your disposal to understand why you are getting these results in your life and what you can do to turn things around - when you do not like what you are seeing in the mirror.

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Let's talk about some of the metaphysical concepts behind affirmations! Let's delve into the law of attraction and how it affects our free will. While you do not need any of those concepts to reap the rewards of doing affirmations, they are fun to talk about every so often and can enlighten your practice in some very interesting ways!

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What is the role of actions in our affirmations practice? When we commonly say that "actions speak louder than words", it might seem that actions are more important than words and thoughts. Is this true? Let's talk about the role of actions in our affirmations practice.

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The topic of our parents can be loaded for many of us. Let's get into this area a little, keeping in mind, that there can be a lot more to it than what we can cover in this episode. Learn about how you can approach this area and the issues you may have from your childhood experiences, and how you can grow beyond them to bring yourself into the present.

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Now that we've covered a few key concepts for doing affirmations, let's try our hand at sourcing an issue and choosing an affirmation to improve our mindset about it. In this episode, I guide you through understanding a problem you're having, digging deeper in it, and how you can choose an affirmation for it, so you begin to turn it around.

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Let's talk about what it means to love yourself. Doing affirmations to love yourself unlocks all sorts of good out of you and for you. Loving yourself is one of the most important things you can do for yourself. Discover what it really means to love yourself and learn about the most powerful way you can do your affirmations.