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Timestamps:
0:00- Intro+ Question
0:51 - Energy Healing for Dis-ease
1:35 - The most Important Thing for PCOS Eating
2:07 - The correct Way to Eat
2:40 - Insulin Resistance Explained Easily
5:26 - the insulin resistance solution
9:03 - how long to eat in this way?
9:15 - tip #1 to Help you make the switch
10:00 - Summary
11:00 - Human Evolution & Sugar