I am off social media now and in just one day I am already living a stress-free life, free from unwillingly but automatically comparing.

I tell you why I deleted my social media as I tune back into why I started this project, this community I want to build through healing.

Understand why your little quirks and flaws are your special gold that makes you you.

All inquiries to: [email protected]

- I won't see your Instagram messages as I am logged off.

Is blood thicker than water?

Who is most important? Your chosen family or your blood family?

Are we allowed to cut off our own family? And how much should we accept from them? Is it okay to set boundaries for your family?

This is all questions I answer, as I tell my own story that led me to my opinions on these topics.

Both science and Ayurveda shows us that taking bad news in can cause depression, anxiety and even death.

So here is how to free yourself from negative energy and give yourself more peace and happiness, using your human senses.

I explain how we digest everything we take in and what happens to us if we live as we have been taught, and not living as we truly want to.

Modern technology is our best friend and worst enemy at the same time.

In this episode, you'll get a mix of science and ayurvedic knowledge of how social media can hugely impact our health and how we see the world.

I share my personal action steps towards a healthy life with social media.

Self-punishment has many different faces. It's not only happening through physical actions, which is why I believe every human does self-punishment.

I explain how to find and change your self-punishment patterns through the knowledge I have gained from my own life experiences of traumatic behavior, self-punishment and healing <3

Are you also waving back and forth in trust issues? It might be a sign of an unhealed trauma.

I dive into how toxic ex-partners still have power over us, even after the relationship has ended if we don't choose to heal. How we might destroy very healthy relationships because we are acting out of traumas and not as our real self. Sounds like something you relate to?... Most of us do.

Welcome to the very first episode of Heal With Emmie!

I share some of my most vulnerable traumas and uncover what healing is and when we know that it's time for healing.

I set a question mark on society's role in our ability to heal. And bring in examples from my own life.

Welcome to Heal With Emmie!

Probably the most curious podcast host you will ever meet. If you are as curious as I am, get ready for some full-time honesty and deep conversations about life's big and small questions.

Here's a sneak peek of what you can expect.