I started doing Shadow Work and the physical response was a game-changer for my Hashimoto’s. When you start exploring who you are, why you react the way you react and why you feel the way you feel, you can start to live fully and freely. 

In this episode I am going tell you what shadow work is, the benefits to doing shadow work, and give you 6 steps to doing shadow work.  

Also, I will briefly describe 12 archetype personalities, but here is a link to an article that you can read in more detail. I am not affiliated with this website, I just found it helpful. 

HOW TO DO SHADOW WORK

If you find this helpful, I’d love to hear from you!

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