Heal You, Whole You

My name is Brandi, and I’m a recovering Codependent. *hiiii brandi* Do you struggle with setting boundaries? Are you saying yes to things you really want to say no to? Are you afraid of losing people? Is your worth & value wrapped in other ppl’s ability to see you, love you? Do you know people like this? Needing constant attention & validation? Can’t ever be alone? Tune In, this one’s for you! This is my journey with codependency, what it looks like, where it comes from and how I’m recovering. Share with a friend, lover or coworker!

In this episode I’m discussing being a parent, the highs and lows, uncovering your own insecurities, coparenting, being the fun parent but also having to discipline and much more! Tune in!

This episode we touch on healing through yoga and the many benefits it has on the mind, body, and soul. We have a very special guest, Yoga instructor Brandi Colvin and she helps black women & men get comfortable with yoga and how it can change our lives on and off the mat!

Today we talk about healing and protecting your Inner-G. I have Michelle on today’s episode to shed light on the importance of healing your energy using different tools. We talk therapy, birth, trauma, reiki, sound bowl healing and much more! You don’t want to miss this episode! If you want to learn how to get started on your spiritual journey, this episode is for you! You can reach Michelle on IG at @thehealersvibe and on her website awakeningvibrationsllc.com

In this episode, I’m talking about dating. What are your standards? Your love language? How has dating changed over the years? Let’s start being intentional, doing things with purpose. Tune in to find out what I’ve learned about dating through life, friends and my experience as a therapist. **please note these episodes are not a replacement for traditional therapy*** If you are looking for a therapist check out psychology today or email me at [email protected]

Today’s episode is all about healing! I shared my healing journey and tips on ways to heal, you don’t want to miss this episode!

My guest Will Johnson and I are discussing dating/relationships, social media, trauma, the ability to be vulnerable as a male, accountability and much more! Tune in!!!!

Greetings!!!! Welcome to the Heal You Whole You Podcast. This is just a quick introduction of what's to come on this podcast, a little about me and some of the topics to come! Come on this journey to healing and wellness! Share and tell a friend, you don't want to miss an episode! Also subscribe to my website! www.healyouwholeyou.com