Ever hit the gym feeling sluggish, nauseous, or just off? It’s probably not your training — it’s your pre-workout meal. In this episode of Heal Your Health, Kenzie breaks down exactly what to eat before you lift, when to eat it, and how to avoid the most common fueling mistakes. Learn simple timing tips, get easy meal ideas, and hear a real-life story that proves even healthy food can backfire if you’re not careful.
Ready to fuel up and lift strong? Tune in now!

Ever feel like you're doing everything right in the gym but still not seeing results? 👀 Spoiler: the secret sauce might be what you’re not doing — recovering. In this episode of Heal Your Health, we’re talking all things rest, repair, and why your body actually builds strength when you're not working out. From sleep hacks to snack ideas, hydration tips to foam rolling faves, Mackenzie’s breaking down how to level up your results without burning out. Because recovery isn’t lazy — it’s legendary. 💪✨

Are seed oils really toxic? Do carbs make you fat? And what’s the deal with celery juice detoxing your body? In this myth-busting episode of Fuel by Kenz, I’m diving into three of the most common nutrition claims floating around TikTok and Instagram—and unpacking what the science actually says.

Backed by peer-reviewed studies and trusted nutrition sources, we’ll break down:
• The truth about seed oils and inflammation
• Why carbs are not the enemy (especially for active bodies)
• What your liver really thinks about celery juice

Plus, I’ll give you quick tools to help you spot red flags in online nutrition advice—so you can feel empowered, not confused, about what you’re putting in your body. If you’ve ever felt overwhelmed by nutrition noise, this episode is your reset.