Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities.

This meditation is a healing tool to support you on your journey—whether sitting in stillness, taking a walk or going about your day.

Copyright Free Music by Oliver Massa: Gentle Awareness

Available on Insight Timer

Work 1:1 with Mary