Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful.

Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering beliefs.

Continue to listen to this meditation until it becomes your new default.

Thank you for being here.

This meditation is a healing tool to support you on your journey.

This practice is inspired by the teachings of Thais Gibson and the Integrated Attachment Theory.

Copyright free tracks by Ambient Boy.

⁠Work 1:1 with Mary at theleveluplifestyle.com

I recently had the incredible opportunity to sit down with a though leader and powerful woman on The Reset with Stefanie.

We had a beautiful conversation that left me feeling inspired and hopeful for the future of relationships as we know them.

Listen as we discuss how self-awareness and maintenance can be our greatest relationship influencers — and how small shifts in understanding can change everything.

🎥 Watch the full episode here: [YouTube link]

Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration.

Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am not good enough to I am enough.

Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering belief of I am Enough.

Continue to listen to this meditation until I AM good Enough becomes your new default thought. Thank you for being here.

This meditation is a healing tool to support you on your journey.

This practice is inspired by the teachings of Thais Gibson and the Personal Development School.

Copyright free track: Aurora by Jonny Easton

⁠Available on Insight Timer⁠

⁠Work 1:1 with Mary

Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities.

This meditation is a healing tool to support you on your journey—whether sitting in stillness, taking a walk or going about your day.

Copyright Free Music by Oliver Massa: Gentle Awareness

Available on Insight Timer

Work 1:1 with Mary

Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire.As you listen, Mary will lead you through a visualization that helps you release limiting beliefs and bring new, empowering energy into your life. With each breath, feel your energy grow stronger, clearer and more aligned with your highest self.Copyright Free Music Track by Ambient Boy: Blurry Dreams.

Available on Insight Timer

In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate everything that's already good in your life and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. Stop waiting, wishing and wondering - what is possible for me in the next 12 weeks?!?

If this speaks to you, —book your {free} Clarity Call today. This is your moment to step into something new and the first step is just a conversation away @ becometheloveyouseek.com

Join Mary in this guided meditation as she walks you through completion of your desired outcomes. This is a powerful way to create more of what it is that you wish to create by spending intentional time in the celebration of it.Copyright free music title: Aurora by Johnny Easton

Join Mary in creating a healthy pre-sleep meditation that encourages peaceful slumber. She guides you with gentle guidance providing an opportunity to create restful and restorative sleep routine.

Royalty Free Tracks: Fireflies and Sanctuary by Ambient Boy

Wherever you may be in your journey this practice will meet you exactly where you are. Join Mary in a guided meditation that walks you through a powerful visualization to generate healing and empowering energy. This embodiment exercise will have you connected to your inner excellence and is an amazing way to create more love with exactly what you have right now.

In any moment we can choose love.

Copyright-free music titles: Meditation by Zimpzon and Clear Sky by Moire

Join Mary in this Attraction Meditation as she guides you into allowing and attracting more of that which you do wish to create for yourself.

Congratulations in advance!