By Mary Howard
5
66 ratings
The podcast currently has 142 episodes available.
Listen as Mary gently guides you through a morning meditation of possibility. This track will allow you an opportunity to connect with the miracle that is you. A short and intentional way to create a sense of appreciation for all that already is. With peace and love and so much abundance - enjoy!
What makes for a successful relationship? How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person?
Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts.
Connect with Kimberly for more at https://www.kimberlymathis.com/
Listen to Decisions Change Everything and connect with her on IG @thekimberlymathis
Designate an hour to getting clear for yourself with a consultation call: https://www.mary-howard.com/book-online
Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*
Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space.
Royalty Free Audio Track: Sanctuary by Ambient Boy
Join Mary in creating healthy boundaries by practicing these helpful affirmations. She guides you through gentle awareness and allows an opportunity to repeat these powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space.
Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand.
Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame.
Let's connect and talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*
Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice. They are required for maintaining healthy relationship and we get to create them for ourselves! Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using somatics, mindfulness and other actionable strategies.
Create a life that you love! This valuable content is in service of you and your highest self.
Connect with me and let's talk about what is possible for you. Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*
Bringing this episode back to the top of the feed because I know what it is like to be a non- Mom around Mother's Day in our society.
..."Since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus.
This emotionally charged and quite possibly triggering topic is explored by Mary in this week's episode. Listen to create clarity and acceptance for yourself in this experience.
Are you ready to expand into the life you love and the relationships you deserve! Let's talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
I love decluttering and this year I am taking Spring Cleaning to a whole new level. Listen for more.
Let's talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
When you think about things going well - what comes up for you next? If it is fear, negative thinking or anything other than the warm and fuzzies then this episode is for you. Mary shares a strategy for reframing and rewiring these tendencies we have to be search for a problem. Learn how to navigate with ease and really call in all that is absolutely meant for you.
Let's talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
The podcast currently has 142 episodes available.