Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful.

Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering beliefs.

Continue to listen to this meditation until it becomes your new default.

Thank you for being here.

This meditation is a healing tool to support you on your journey.

This practice is inspired by the teachings of Thais Gibson and the Integrated Attachment Theory.

Copyright free tracks by Ambient Boy.

⁠Work 1:1 with Mary at theleveluplifestyle.com