Leveling Up with Love!

Join Mary in this Attraction Meditation as she guides you into allowing and attracting more of that which you do wish to create for yourself.

Congratulations in advance!

Refreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest.

Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration.

Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Listen as Mary guides you along the journey to creating more love and attracting your romantic partner. This meditation provides the space to create emotions of love and connection while calling in more of what you do want. Get cozy and give yourself an opportunity to practice these attractive vibrations in a safe and supportive space.

Join Mary in this soothing and healing Inner Child Healing Meditation to connect with your child self. Mary gently guides you through a visualization of connecting with the inner child and safely guiding them into the now with love and compassion. This mediation is adapted from Dr. Nicole LePera who shared this Inner Child Meditation with permission to share with others.

Listen as Mary gently guides you through a morning meditation of possibility. This track will allow you an opportunity to connect with the miracle that is you. A short and intentional way to create a sense of appreciation for all that already is. With peace and love and so much abundance - enjoy!

What makes for a successful relationship?  How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person?

Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts.

Connect with Kimberly for more at ⁠https://www.kimberlymathis.com/⁠

Listen to ⁠Decisions Change Everything⁠ and connect with her on IG ⁠@thekimberlymathis ⁠

Designate an hour to getting clear for yourself with a consultation call: ⁠https://www.mary-howard.com/book-online⁠

Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space.

Royalty Free Audio Track: Sanctuary by Ambient Boy

Join Mary in creating healthy boundaries by practicing these helpful affirmations. She guides you through gentle awareness and allows an opportunity to repeat these powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space.

Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand.

Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame.

Let's connect and talk about what is possible for you.

Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and we get to create them for ourselves!   Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using somatics, mindfulness and other actionable strategies.

Create a life that you love! This valuable content is in service of you and your highest self.

Connect with me and let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*