Refreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest.

Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration.

Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*