Leveling Up with Love!

Winter. Seasonal Affect. Hibernation. Cuffing Season. The HOLIDAYS. Call it what you will, a drop in temperature and a shorter day can take its toll on our emotional and physical health and wellness. It may also influence your decision making. Listen this week as Mary shares how to navigate this season regardless of your relationship status.

Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Learn why inside this weeks episode.

Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Do you feel like you are doing all the things right and still attracting the wrong man? Listen this week as Mary explores the most important list you will ever write and how to attract your perfect person. You may be unaware of the this very important piece to the finding love puzzle and even better it will raise your whole vibration.

Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

In breakup, we tend to stay stuck in the past because it is the thing our brain can cling to. We romanticize what was to keep us from dealing with what is. Although protective, often it is through a fuzzy lens and keeps us from moving forward in a way that would be far more beneficial now. So what do we do? Listen this week as Mary explores how to keep yourself from wasting time and instead make the most of the wisdom you have gained to move forward with love and compassion for yourself and your next relationship.

Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Ever find your yourself choosing the same man but with a different face? Oof. Sometimes the thing that is keeping us from finding true love is that we continue to look for the old ones. This is not intentional but it happens to the best of us. Listen to this week's episode as Mary shares how you begin to shift your energy to finding the love of your life. Big hint: It doesn't have to do with fixing HIM.

Learn more about how Mary can help guide you on your personal journey at mary-howard.com 

Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Let's talk about exercise...NOT from a critical YOU MUST DO THIS way...but from an opportunity to connect with your body. You choose how you use your energy. Worry,

Learn more about how Mary can help guide you in your journey at mary-howard.com 

Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE connect on [email protected]

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Sometimes life hands you lemons and you're just not quite yet feeling like making lemonade. Mary gets it. Listen this week as she shares how, even in difficult times, you can learn to show up with a little more love and kindness for yourself.

Learn more about how Mary can help guide you in your journey at mary-howard.com 

Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

Can you imagine actually feeling like enough? What it be like to accept abundance in every area of life? Where would your mind go? Who would you have to become to let all of the insufficiencies go and truly accept your worthiness? Mary discusses these powerful concepts and ideas inside this weeks episode. Listen as she guides you through some helpful perspective that shifts us from lack and scarcity into enoughness - authentically.

Learn more about how Mary can help guide you in your journey at mary-howard.com 

Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*

You are smart and conscientious and it would seem obvious that you can figure things out. So why when it comes to relationship do you feel so challenged? Listen to this week's episode as Mary explores strategies that help you get out of your head and into your heart.

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth.

This meditation allows you an opportunity to be with a "problem" without needing to fix it right away.

Learn more about Mary and the Level Up Lifestyle at at mary-howard.com 

I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.  

Please seek the proper mental and medical health professionals where necessary.*