Leveling Up with Love!

Sometimes we feel like we need to wait until "everything is better" to get our $%*! together. In reality, when you learn to honor yourself in difficult times it creates the most powerful and authentic version of you. This is how we navigate difficulty and live life bravely on your terms.

Learn more about Mary and the Level Up Lifestyle at at mary-howard.com 

I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.  

Please seek the proper mental and medical health professionals where necessary.*

How do you define successful relationship? What makes for a successful relationship?  How do you know when it’s over? How can you navigate that transition with love and kindness for yourself and the other person?

Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts.

Connect with Kimberly for more at https://www.kimberlymathis.com/

Listen to Decisions Change Everything and connect with her on IG @thekimberlymathis

Learn more about Mary and the Level Up Lifestyle at at mary-howard.com 

Designate an hour all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.  

Please seek the proper mental and medical health professionals where necessary.*

If you have ever considered the idea that meditation sounds nice but you are not sure it will have any benefit for you - give this episode a listen. This week our very special guest shares how she thought the same but is learning a new way. Listen in on a very honest and relatable conversation of how small, consistent shifts in behavior can add up to big results. When you put in the work the Universe has a wonderful way of always working everything out.

Book a no cost consultation call at mary-howard.com for a no obligation hour to explore.

https://www.mary-howard.com/book-online

For more LOVE daily connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Listen to your heart. It knows the way.

If you find yourself in an unfulfilling relationship that you have decided to leave but can't - this is for you. In both personal and professional situations, we tend to know what we want but stay in the confusion of indecision. Listen to this week's episode as Mary describes more about why this may be happening for you and what to do to move forward.

If any of this resonates create some time to chat!

Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!

https://www.mary-howard.com/book-online

For more LOVE daily connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Do you find yourself in a state of exhaustion? Are you tired all of the time? We are taking advantage of a system that has allowed us to survive as a species and it is time to take your power back! In this week's episode Mary, shares some science to help you understand and care for the very miraculous and amazing system that is keeping us alive! It's important. Listen.

If any of this resonates, Mary would love an opportunity to guide you to more.

Create some time to chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!

https://www.mary-howard.com/book-online

For more LOVE daily connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Are you all in on self-care but not sure what that could even look like? Do you feel like you are "doing all the things" to live your best life but still find yourself alone, sad, confused? In this week's episode Mary shares some fun and actionable ways to create more love.

If any of this resonates, Mary would love an opportunity to guide you to more.

Create some time to chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!

https://www.mary-howard.com/book-online

For more LOVE daily connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

This episode is a collaboration with authenticity coach and spiritual consultant, Chloe Lindsey. On this episode of Bridging the Gap, Mary discusses how exploring our relationship patterns is key to releasing the toxic ones. For the full episode you can listen here.

If this resonates with you, I would love an opportunity to discuss your personal connections. Let's chat!

Book a no cost consultation call devoted to you entirely: https://www.mary-howard.com/book-online

For more LOVE connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Often after breakup, divorce or heartbreak we rush through the process to get to the "other side". We want to prove to ourselves and/or others - that we are okay, we are healed, we are lovable. Listen to this week's episode as Mary explores how allowing flexibility for yourself in the process is what in fact will create more of the very love you desire.

If any of this resonates, I would love an opportunity to guide you to more love. Let's chat!

Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely! https://www.mary-howard.com/book-online

For more LOVE connect here: Instagram @maryhoward.mc

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*