Winter. Seasonal Affect. Hibernation. Cuffing Season. The HOLIDAYS. Call it what you will, a drop in temperature and a shorter day can take its toll on our emotional and physical health and wellness. It may also influence your decision making. Listen this week as Mary shares how to navigate this season regardless of your relationship status.

Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.

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*All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.*