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Get to the heart of why you overeat and how to stop.
Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.
Are you an emotional eater or a food addict? QUIZ
www.HealYourHunger.com
This episode of OWN THE GREY is brought to you by I AM.
Take the first step to Uncover Your Life Purpose by visiting https://debrajones.ca/courses
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Support the show
NEW! ** Support the show **
CONNECT with Debra Jones
By Debra Jones RM5
88 ratings
Get to the heart of why you overeat and how to stop.
Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.
Are you an emotional eater or a food addict? QUIZ
www.HealYourHunger.com
This episode of OWN THE GREY is brought to you by I AM.
Take the first step to Uncover Your Life Purpose by visiting https://debrajones.ca/courses
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Support the show
NEW! ** Support the show **
CONNECT with Debra Jones