The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness. 

Meditation can help us tap into this source, shifting our perspective from the level of the problem to the level of the solution. Come, meditate with me...

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Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.

Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.

In this episode, you'll learn:

How to create a meditation practice that suits your lifestyle

Tips for overcoming common challenges and staying motivated

A simple, guided meditation to help you get started

The benefits of meditation for reducing stress and anxiety

Take a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!

This episode of OWN THE GREY is brought to you by I AM.

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Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.

In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.

You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.

To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires.

In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra.

The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice.

To participate in this guided meditation

YOU'LL NEED:

2 pieces of paper and a pen

 More meditations by Debra Jones

Guided Meditation into the Forest

Release Judgement, Struggle and Suffering

Let Go of the Past and Move On

Sun and earth Connection

This episode of OWN THE GREY is brought to you by I AM.

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Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day!

Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all.

Ruby Vision Empowerment website
Connect with Cindy: [email protected]

This episode of OWN THE GREY is brought to you by I AM.

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Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life.

Sherrilynne Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50 podcast, where she interviewed many inspiring women making a positive impact in their communities and leaving a mark on the world through their work, their mentorship, and even philanthropy.

Listen in on our conversation that shows us that making a midlife career change is not only possible, but essential for our personal growth and transformation.

Sherrilynne's Website
Other ways to connect with Sherrilynne

This episode of OWN THE GREY is brought to you by I AM.

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Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.

The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change.  Learn how resilience, courage, and support are key to uncovering your values and achieving your goals.

The Intentional Optimist website
Discover Your Core Values - Free Download

Human Design by Debra Jones
I AM. by Debra Jones
More about DISC on E46 with Maureen Ross Gemme

***

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
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🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟

Debbie's website
Morning Sprinkle of Goodness journal
On Second Thought ... Maybe I Can book

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
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In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.

Colin's website 

This episode of OWN THE GREY is brought to you by I AM.

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Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

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Unleash Your Inner Hero: Rediscover Your Self Authority

Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!

Christian's website: Soulfulpower.com
Christian's book: Awakening the Soul of Power

Additional links:
Breathwork
About Jeremy Griffith's book: Freedom

This episode of OWN THE GREY is brought to you by I AM.

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You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.

Thank you for your feedback! I'm glad to hear that you enjoy my meditations. 

Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' 

Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. 

Listen carefully and allow yourself to drift into a blissful state of relaxation.

More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: [email protected]
• BLOG
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