OWN THE GREY

OWN THE GREY

By Debra Jones RMAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
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OWN THE GREY episodes

  • How to Get Unstuck

    As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.

    These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.

    Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.

    C.K Collins did just that! She walked the Camino de Santiago and found herself.
    In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.

    C.K. Collins' website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    32 min
  • How a dire prognosis can change your life ... for the better!

    Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!

    Cheryl's website

    The FemiNinja Project podcast

    Debra Jones as a guest on The FemiNinja Project

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    40 min
  • Finding COURAGE to make CHANGE

    How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.

    Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.

    Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.

    Learn how to get love from the inside to support you as you make changes for a better life.

    www.TheCourageCircle.com
    HeartMath Institute technique

    BOOKS mentioned:
    Power Versus Force by David R Hawkins
    Its not Always Depression by Hilary Jacobs Hendel

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    44 min
  • Reduce Caregiver Role Strain

    While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.

    LINKS:
    Janice Goldmintz's website: Talk About Aging
    Janice's video 'To Move or Not to Move'
    The Eden Alternative
    Silvernest
    CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks
    HCCSS  - Home and Community Care Support Services - Call 310-2222 (no area code required)

    Related OWN THE GREY podcast episodes:
    Golden Girls Living
    Losing Yourself in Caregiving


    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    38 min
  • Finding Love Again

    If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.

    40 min Discovery Call
    Fiona Eckersley's Website
    Too Scared To Love Again book

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    31 min
  • RELAX: Grounding Meditation

    Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.

    Vocals by Debra Jones
    Meditation script by Reiki Master Shelley Kabelin
    Digitally Mastered by Matt Jones

    More meditations by Debra Jones

    Guided Meditation to Release Judgement, Struggle and Suffering
    Guided Meditation into the Forest
    Let Go of the Past and Move On
    Cord Cutting to Take Back your Power

    For more meditations visit: www.debrajones.bandcamp.com

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    17 min
  • Planning for later life

    No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.

    Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually.

    Opening Aging website

    Golden Girls Living podcast episode
    Yes, you CAN get Rid of That podcast episode

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    35 min
  • Pain Relief at your Desk

    There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.

    You can reach Will at www.happyjointsclub.com

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    32 min
  • Pardon, I didn't hear you

    Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.

    www.LivingWithHearingLoss.com
    Buy the book

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    35 min
  • Dr Danielle on Aging - Your Health After 50

    No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.

    Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. 

    More from Dr Danielle:
    E19 MENOPAUSE - Symptoms, causes, diagnosis, treatment AND BENEFITS!!
    E49 Why am I so hot? Hot flashes - causes and symptoms

    Connect with Dr. Danielle Marchildon ND at:
    Collective Health Clinic
    [email protected]
    519 941 3100

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    33 min

About OWN THE GREY

From the publisher's feed

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are…