While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.

LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
The Eden Alternative
Silvernest
CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks
HCCSS  - Home and Community Care Support Services - Call 310-2222 (no area code required)

Related OWN THE GREY podcast episodes:
Golden Girls Living
Losing Yourself in Caregiving

This episode of OWN THE GREY is brought to you by I AM.

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